{"id":1076,"date":"2026-04-11T14:03:57","date_gmt":"2026-04-11T14:03:57","guid":{"rendered":"https:\/\/przepisy-porady.fkinw.com\/staging\/?p=1076"},"modified":"2026-04-11T14:03:57","modified_gmt":"2026-04-11T14:03:57","slug":"chrupiacy-kalafior","status":"publish","type":"post","link":"https:\/\/przepisy-porady.fkinw.com\/staging\/chrupiacy-kalafior\/","title":{"rendered":"Chrupi\u0105cy kalafior"},"content":{"rendered":"
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\"\ud83d\uded2\"<\/span>\u00a0Sk\u0142adniki (na 4 porcje):<\/div>\n<\/div>\n
\n
\"\ud83e\udd66\"<\/span>\u00a01 \u015bredni kalafior (pokrojony na r\u00f3\u017cyczki)<\/div>\n
\"\ud83e\udd5b\"<\/span>\u00a01\/2 szklanki mleka<\/div>\n
\"\ud83e\udd5a\"<\/span>\u00a01 jajko<\/div>\n
\"\ud83e\udd44\"<\/span>\u00a01\/2 szklanki m\u0105ki pszennej<\/div>\n
\"\ud83e\uddc0\"<\/span>\u00a01\/2 szklanki startego parmezanu<\/div>\n
\"\ud83e\udd44\"<\/span>\u00a01\/2 \u0142y\u017ceczki soli<\/div>\n
\"\ud83c\udf36\"<\/span>\u00a01\/2 \u0142y\u017ceczki papryki ostrej lub s\u0142odkiej<\/div>\n
\"\ud83e\uddc4\"<\/span>\u00a01\/2 \u0142y\u017ceczki czosnku granulowanego<\/div>\n
\"\ud83d\udee2\ufe0f\"<\/span>\u00a0Olej do sma\u017cenia<\/div>\n
\"\ud83d\udc68\u200d\ud83c\udf73\"<\/span>\u00a0Spos\u00f3b przygotowania:\"\ud83d\udc68\u200d\ud83c\udf73\"<\/span>\u00a0Spos\u00f3b przygotowania:<\/div>\n<\/div>\n
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\"1\ufe0f\u20e3\"<\/span>\u00a0Blanszowanie kalafiora<\/div>\n
\"\u2714\ufe0f\"<\/span>\u00a0W garnku zagotuj wod\u0119 z sol\u0105, wrzu\u0107 r\u00f3\u017cyczki kalafiora i gotuj 2-3 minuty, nast\u0119pnie odced\u017a i ostud\u017a.<\/div>\n<\/div>\n
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\"2\ufe0f\u20e3\"<\/span>\u00a0Przygotowanie panierki<\/div>\n
\"\u2714\ufe0f\"<\/span>\u00a0W jednej misce wymieszaj m\u0105k\u0119, s\u00f3l, papryk\u0119 i czosnek.<\/div>\n
\"\u2714\ufe0f\"<\/span>\u00a0W drugiej misce roztrzep jajko z mlekiem.<\/div>\n
\"\u2714\ufe0f\"<\/span>\u00a0W trzeciej misce przygotuj starty parmezan.<\/div>\n<\/div>\n
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\"3\ufe0f\u20e3\"<\/span>\u00a0Panierowanie<\/div>\n
\"\u2714\ufe0f\"<\/span>\u00a0Kalafior obtocz w m\u0105ce, nast\u0119pnie zanurz w mleku z jajkiem, a na ko\u0144cu obtocz w parmezanie.<\/div>\n<\/div>\n
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\"4\ufe0f\u20e3\"<\/span>\u00a0Sma\u017cenie lub pieczenie<\/div>\n
\"\u2714\ufe0f\"<\/span>\u00a0Opcja 1 \u2013 sma\u017cenie: Rozgrzej olej i sma\u017c kalafior na z\u0142oto z ka\u017cdej strony.<\/div>\n
\"\u2714\ufe0f\"<\/span>\u00a0Opcja 2 \u2013 pieczenie: Piecz w 200\u00b0C przez 25 minut, przewracaj\u0105c w po\u0142owie.<\/div>\n<\/div>\n
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\"5\ufe0f\u20e3\"<\/span>\u00a0Podanie<\/div>\n
\"\u2714\ufe0f\"<\/span>\u00a0Serwuj z ulubionym sosem, np. czosnkowym lub pikantnym majonezem.<\/div>\n<\/div>\n
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\"\ud83c\udf6f\"<\/span>\u00a0Dlaczego pokochasz ten przepis?<\/div>\n
\"\u2705\"<\/span>\u00a0Idealnie chrupi\u0105cy, serowy i aromatyczny!\u00a0\"\ud83e\uddc0\"<\/span><\/div>\n
\"\u2705\"<\/span>\u00a0Szybki i \u0142atwy do zrobienia!\u00a0\"\u23f3\"<\/span><\/div>\n
\"\u2705\"<\/span>\u00a0Zdrowsza wersja klasycznych nuggets\u00f3w!\u00a0\"\ud83e\udd66\"<\/span><\/div>\n<\/div>\n
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\"\ud83d\udcac\"<\/span>\u00a0Kto chce spr\u00f3bowa\u0107? Dajcie zna\u0107 w komentarzach!\u00a0\"\u2b07\ufe0f\"<\/span>\"\u2b07\ufe0f\"<\/span>\"\u2b07\ufe0f\"<\/span><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

\u00a0Sk\u0142adniki (na 4 porcje): \u00a01 \u015bredni kalafior (pokrojony na r\u00f3\u017cyczki) \u00a01\/2 szklanki mleka \u00a01 jajko \u00a01\/2 szklanki m\u0105ki pszennej \u00a01\/2…<\/p>\n","protected":false},"author":1,"featured_media":1077,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-1076","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"_links":{"self":[{"href":"https:\/\/przepisy-porady.fkinw.com\/staging\/wp-json\/wp\/v2\/posts\/1076","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/przepisy-porady.fkinw.com\/staging\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/przepisy-porady.fkinw.com\/staging\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/przepisy-porady.fkinw.com\/staging\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/przepisy-porady.fkinw.com\/staging\/wp-json\/wp\/v2\/comments?post=1076"}],"version-history":[{"count":1,"href":"https:\/\/przepisy-porady.fkinw.com\/staging\/wp-json\/wp\/v2\/posts\/1076\/revisions"}],"predecessor-version":[{"id":1078,"href":"https:\/\/przepisy-porady.fkinw.com\/staging\/wp-json\/wp\/v2\/posts\/1076\/revisions\/1078"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/przepisy-porady.fkinw.com\/staging\/wp-json\/wp\/v2\/media\/1077"}],"wp:attachment":[{"href":"https:\/\/przepisy-porady.fkinw.com\/staging\/wp-json\/wp\/v2\/media?parent=1076"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/przepisy-porady.fkinw.com\/staging\/wp-json\/wp\/v2\/categories?post=1076"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/przepisy-porady.fkinw.com\/staging\/wp-json\/wp\/v2\/tags?post=1076"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}