{"id":1178,"date":"2026-04-12T10:17:19","date_gmt":"2026-04-12T10:17:19","guid":{"rendered":"https:\/\/przepisy-porady.fkinw.com\/staging\/?p=1178"},"modified":"2026-04-12T10:17:19","modified_gmt":"2026-04-12T10:17:19","slug":"niskotluszczowe-babeczki-bananowe","status":"publish","type":"post","link":"https:\/\/przepisy-porady.fkinw.com\/staging\/niskotluszczowe-babeczki-bananowe\/","title":{"rendered":"Niskot\u0142uszczowe babeczki bananowe"},"content":{"rendered":"
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\"\ud83d\uded2\"<\/span>\u00a0SK\u0141ADNIKI (na 12 babeczek):<\/div>\n
\"\u2714\ufe0f\"<\/span>\u00a02 dojrza\u0142e banany\u00a0\"\ud83c\udf4c\"<\/span>\u00a0(im bardziej br\u0105zowe, tym lepiej!)<\/div>\n
\"\u2714\ufe0f\"<\/span>\u00a02 jajka\u00a0\"\ud83e\udd5a\"<\/span>\u00a0(np. “Jaja z Podlasia” \u2013 dost\u0119pne w Biedronce)<\/div>\n
\"\u2714\ufe0f\"<\/span>\u00a01 szklanka m\u0105ki pe\u0142noziarnistej\u00a0\"\ud83c\udf3e\"<\/span>\u00a0(np. Lubella)<\/div>\n
\"\u2714\ufe0f\"<\/span>\u00a01 \u0142y\u017ceczka proszku do pieczenia\u00a0\"\u2728\"<\/span><\/div>\n
\"\u2714\ufe0f\"<\/span>\u00a0\u00bd \u0142y\u017ceczki sody oczyszczonej\u00a0\"\ud83e\udd44\"<\/span><\/div>\n
\"\u2714\ufe0f\"<\/span>\u00a0\u00bd szklanki jogurtu naturalnego\u00a0\"\ud83c\udf76\"<\/span>\u00a0(np. Bakoma, Zott)<\/div>\n
\"\u2714\ufe0f\"<\/span>\u00a03 \u0142y\u017cki miodu\u00a0\"\ud83c\udf6f\"<\/span>\u00a0(mo\u017ce by\u0107 z pasieki, ale kupisz te\u017c w Lidlu!)<\/div>\n
\"\u2714\ufe0f\"<\/span>\u00a01 \u0142y\u017ceczka ekstraktu waniliowego\u00a0\"\ud83c\udf3f\"<\/span><\/div>\n
\"\u2714\ufe0f\"<\/span>\u00a0Szczypta soli\u00a0\"\ud83e\uddc2\"<\/span><\/div>\n
\"\u2714\ufe0f\"<\/span>\u00a0Opcjonalnie: gar\u015b\u0107 gorzkiej czekolady\u00a0\"\ud83c\udf6b\"<\/span>\u00a0(np. Wedel 80%) lub orzech\u00f3w\u00a0\"\ud83c\udf30\"<\/span><\/div>\n<\/div>\n
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—<\/div>\n<\/div>\n
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\"\ud83d\udcdd\"<\/span>\u00a0JAK ZROBI\u0106 KROK PO KROKU:\"\ud83d\udcdd\"<\/span>\u00a0JAK ZROBI\u0106 KROK PO KROKU:<\/div>\n<\/div>\n
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\"\ud83d\udc49\"<\/span>\u00a01. Rozgrzej piekarnik\u00a0\"\ud83d\udd25\"<\/span><\/div>\n
Ustaw temperatur\u0119 na 180\u00b0C (g\u00f3ra-d\u00f3\u0142). Przygotuj foremki na babeczki\u00a0\"\ud83e\uddc1\"<\/span>\u00a0(papierowe lub silikonowe).<\/div>\n<\/div>\n
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\"\ud83d\udc49\"<\/span>\u00a02. Zgnie\u0107 banany\u00a0\"\ud83c\udf4c\"<\/span><\/div>\n
W misce rozgnie\u0107 banany widelcem, a\u017c powstanie g\u0142adkie puree.<\/div>\n<\/div>\n
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\"\ud83d\udc49\"<\/span>\u00a03. Po\u0142\u0105cz mokre sk\u0142adniki\u00a0\"\ud83e\udd63\"<\/span><\/div>\n
Dodaj jajka, jogurt, mi\u00f3d i ekstrakt waniliowy. Wymieszaj trzepaczk\u0105.<\/div>\n<\/div>\n
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\"\ud83d\udc49\"<\/span>\u00a04. Dodaj suche sk\u0142adniki\u00a0\"\ud83e\uddc2\"<\/span><\/div>\n
Przesiej m\u0105k\u0119, dodaj proszek do pieczenia, sod\u0119 i s\u00f3l. Delikatnie wymieszaj do po\u0142\u0105czenia sk\u0142adnik\u00f3w.<\/div>\n<\/div>\n
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\"\ud83d\udc49\"<\/span>\u00a05. Opcjonalne dodatki\u00a0\"\ud83c\udf6b\"<\/span><\/div>\n
Je\u015bli chcesz, dodaj posiekan\u0105 gorzk\u0105 czekolad\u0119 lub orzechy \u2013 smak b\u0119dzie jeszcze lepszy!<\/div>\n<\/div>\n
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\"\ud83d\udc49\"<\/span>\u00a06. Pieczenie\u00a0\"\ud83d\udd25\"<\/span><\/div>\n
Prze\u0142\u00f3\u017c mas\u0119 do foremek, wype\u0142niaj\u0105c je do \u00be wysoko\u015bci. Piecz ok. 20 minut do suchego patyczka.<\/div>\n<\/div>\n
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\"\ud83d\udc49\"<\/span>\u00a07. Studzenie i podanie<\/div>\n
Po wyj\u0119ciu zostaw babeczki na kratce do ostygni\u0119cia. Idealnie smakuj\u0105 same lub z odrobin\u0105 mas\u0142a orzechowego\u00a0\"\ud83e\udd5c\"<\/span>!<\/div>\n<\/div>\n
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—<\/div>\n<\/div>\n
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\"\ud83d\udcac\"<\/span>\u00a0Kto robi dzisiaj te fit babeczki? Daj zna\u0107 w komentarzu!\u00a0\"\ud83d\udc47\"<\/span>\"\ud83d\ude0d\"<\/span><\/div>\n
\"\u2764\ufe0f\"<\/span>\u00a0Zapisz przepis, \u017ceby nie zgubi\u0107!<\/div>\n
\"\ud83d\udd04\"<\/span>\u00a0Udost\u0119pnij, \u017ceby znajomi te\u017c mogli spr\u00f3bowa\u0107!<\/div>\n<\/div>\n
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SMACZNEGO!\u00a0\"\ud83e\uddc1\"<\/span>\"\ud83c\udf4c\"<\/span>\"\u2728\"<\/span><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

\u00a0SK\u0141ADNIKI (na 12 babeczek): \u00a02 dojrza\u0142e banany\u00a0\u00a0(im bardziej br\u0105zowe, tym lepiej!) \u00a02 jajka\u00a0\u00a0(np. “Jaja z Podlasia” \u2013 dost\u0119pne w Biedronce)…<\/p>\n","protected":false},"author":1,"featured_media":1179,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-1178","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"_links":{"self":[{"href":"https:\/\/przepisy-porady.fkinw.com\/staging\/wp-json\/wp\/v2\/posts\/1178","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/przepisy-porady.fkinw.com\/staging\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/przepisy-porady.fkinw.com\/staging\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/przepisy-porady.fkinw.com\/staging\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/przepisy-porady.fkinw.com\/staging\/wp-json\/wp\/v2\/comments?post=1178"}],"version-history":[{"count":1,"href":"https:\/\/przepisy-porady.fkinw.com\/staging\/wp-json\/wp\/v2\/posts\/1178\/revisions"}],"predecessor-version":[{"id":1180,"href":"https:\/\/przepisy-porady.fkinw.com\/staging\/wp-json\/wp\/v2\/posts\/1178\/revisions\/1180"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/przepisy-porady.fkinw.com\/staging\/wp-json\/wp\/v2\/media\/1179"}],"wp:attachment":[{"href":"https:\/\/przepisy-porady.fkinw.com\/staging\/wp-json\/wp\/v2\/media?parent=1178"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/przepisy-porady.fkinw.com\/staging\/wp-json\/wp\/v2\/categories?post=1178"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/przepisy-porady.fkinw.com\/staging\/wp-json\/wp\/v2\/tags?post=1178"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}