{"id":1215,"date":"2026-04-12T17:44:35","date_gmt":"2026-04-12T17:44:35","guid":{"rendered":"https:\/\/przepisy-porady.fkinw.com\/staging\/?p=1215"},"modified":"2026-04-12T17:44:35","modified_gmt":"2026-04-12T17:44:35","slug":"zdrowe-ciasteczka-bez-maki-i-cukru","status":"publish","type":"post","link":"https:\/\/przepisy-porady.fkinw.com\/staging\/zdrowe-ciasteczka-bez-maki-i-cukru\/","title":{"rendered":"Zdrowe ciasteczka bez m\u0105ki i cukru!"},"content":{"rendered":"
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\"\ud83d\uded2\"<\/span>\u00a0Sk\u0142adniki:<\/div>\n<\/div>\n
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\"\ud83c\udf30\"<\/span>\u00a0100 g migda\u0142\u00f3w<\/div>\n
\"\ud83e\udd5c\"<\/span>\u00a050 g orzech\u00f3w nerkowca<\/div>\n
\"\ud83c\udf83\"<\/span>\u00a050 g pestek dyni<\/div>\n
\"\ud83c\udf3b\"<\/span>\u00a030 g nasion s\u0142onecznika<\/div>\n
\"\ud83c\udf52\"<\/span>\u00a050 g suszonej \u017curawiny (bez cukru!)<\/div>\n
\"\ud83c\udf6f\"<\/span>\u00a03 \u0142y\u017cki miodu lub syropu klonowego<\/div>\n
\"\ud83e\udd44\"<\/span>\u00a01 \u0142y\u017ceczka nasion chia<\/div>\n
\"\ud83e\udd44\"<\/span>\u00a01 \u0142y\u017ceczka sezamu<\/div>\n
\"\ud83e\uddc2\"<\/span>\u00a0Szczypta soli morskiej<\/div>\n
\"\ud83c\udf66\"<\/span>\u00a0\u00bd \u0142y\u017ceczki ekstraktu waniliowego<\/div>\n
\"\ud83d\udc69\u200d\ud83c\udf73\"<\/span>\u00a0Spos\u00f3b przygotowania:\"\ud83d\udc69\u200d\ud83c\udf73\"<\/span>\u00a0Spos\u00f3b przygotowania:<\/div>\n<\/div>\n
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\"1\ufe0f\u20e3\"<\/span>\u00a0Przygotowanie orzech\u00f3w<\/div>\n<\/div>\n
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Migda\u0142y\u00a0\"\ud83c\udf30\"<\/span>\u00a0i orzechy nerkowca\u00a0\"\ud83e\udd5c\"<\/span>\u00a0delikatnie podpra\u017c na suchej patelni przez 2-3 minuty, aby wydoby\u0107 ich aromat.<\/div>\n
Nast\u0119pnie przesyp do miski i dodaj pestki dyni\u00a0\"\ud83c\udf83\"<\/span>, nasiona s\u0142onecznika\u00a0\"\ud83c\udf3b\"<\/span>, nasiona chia i sezam.<\/div>\n
\"2\ufe0f\u20e3\"<\/span>\u00a0\u0141\u0105czenie sk\u0142adnik\u00f3w<\/div>\n<\/div>\n
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W ma\u0142ym garnuszku podgrzej mi\u00f3d\u00a0\"\ud83c\udf6f\"<\/span>\u00a0(lub syrop klonowy) z wanili\u0105\u00a0\"\ud83c\udf66\"<\/span>\u00a0i szczypt\u0105 soli\u00a0\"\ud83e\uddc2\"<\/span>\u00a0przez ok. 1 minut\u0119, a\u017c b\u0119dzie lekko p\u0142ynny.<\/div>\n
Wlej ciep\u0142y mi\u00f3d do miski z orzechami i dok\u0142adnie wymieszaj, aby wszystkie sk\u0142adniki by\u0142y pokryte.<\/div>\n
\"3\ufe0f\u20e3\"<\/span>\u00a0Formowanie ciastek<\/div>\n<\/div>\n
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Na blaszce wy\u0142o\u017conej papierem do pieczenia uformuj ma\u0142e okr\u0105g\u0142e ciasteczka, lekko je dociskaj\u0105c.<\/div>\n
Mo\u017cesz u\u017cy\u0107 silikonowych foremek, aby uzyska\u0107 idealny kszta\u0142t.<\/div>\n
\"4\ufe0f\u20e3\"<\/span>\u00a0Pieczenie<\/div>\n<\/div>\n
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Piecz w 150\u00b0C przez 12-15 minut, a\u017c b\u0119d\u0105 z\u0142ociste i lekko chrupi\u0105ce.<\/div>\n
Po upieczeniu pozostaw do ca\u0142kowitego ostygni\u0119cia \u2013 wtedy nabior\u0105 odpowiedniej konsystencji.<\/div>\n
\"\ud83c\udf6f\"<\/span>\u00a0Dlaczego warto je zrobi\u0107?<\/div>\n
\"\u2705\"<\/span>\u00a0Bez m\u0105ki i cukru \u2013 samo zdrowie!<\/div>\n
\"\u2705\"<\/span>\u00a0Chrupi\u0105ce, s\u0142odkie i pe\u0142ne energii!<\/div>\n
\"\u2705\"<\/span>\u00a0Idealne na szybkie \u015bniadanie lub przek\u0105sk\u0119 do pracy!<\/div>\n<\/div>\n
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\"\ud83d\udcac\"<\/span>\u00a0Kto si\u0119 skusi?\u00a0\"\ud83e\udd70\"<\/span>\u00a0Zapisz przepis\u00a0\"\ud83d\udccc\"<\/span>\u00a0i udost\u0119pnij znajomym!<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

\u00a0Sk\u0142adniki: \u00a0100 g migda\u0142\u00f3w \u00a050 g orzech\u00f3w nerkowca \u00a050 g pestek dyni \u00a030 g nasion s\u0142onecznika \u00a050 g suszonej \u017curawiny…<\/p>\n","protected":false},"author":1,"featured_media":1216,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-1215","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"_links":{"self":[{"href":"https:\/\/przepisy-porady.fkinw.com\/staging\/wp-json\/wp\/v2\/posts\/1215","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/przepisy-porady.fkinw.com\/staging\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/przepisy-porady.fkinw.com\/staging\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/przepisy-porady.fkinw.com\/staging\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/przepisy-porady.fkinw.com\/staging\/wp-json\/wp\/v2\/comments?post=1215"}],"version-history":[{"count":1,"href":"https:\/\/przepisy-porady.fkinw.com\/staging\/wp-json\/wp\/v2\/posts\/1215\/revisions"}],"predecessor-version":[{"id":1217,"href":"https:\/\/przepisy-porady.fkinw.com\/staging\/wp-json\/wp\/v2\/posts\/1215\/revisions\/1217"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/przepisy-porady.fkinw.com\/staging\/wp-json\/wp\/v2\/media\/1216"}],"wp:attachment":[{"href":"https:\/\/przepisy-porady.fkinw.com\/staging\/wp-json\/wp\/v2\/media?parent=1215"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/przepisy-porady.fkinw.com\/staging\/wp-json\/wp\/v2\/categories?post=1215"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/przepisy-porady.fkinw.com\/staging\/wp-json\/wp\/v2\/tags?post=1215"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}