{"id":1221,"date":"2026-04-13T13:27:16","date_gmt":"2026-04-13T13:27:16","guid":{"rendered":"https:\/\/przepisy-porady.fkinw.com\/staging\/?p=1221"},"modified":"2026-04-13T13:27:16","modified_gmt":"2026-04-13T13:27:16","slug":"nalesniki-twarogowe-z-budyniem-bez-maki-w-4-minuty","status":"publish","type":"post","link":"https:\/\/przepisy-porady.fkinw.com\/staging\/nalesniki-twarogowe-z-budyniem-bez-maki-w-4-minuty\/","title":{"rendered":"Nale\u015bniki twarogowe z budyniem bez m\u0105ki w 4 minuty"},"content":{"rendered":"
\n
\"\ud83d\uded2\"<\/span>\u00a0Sk\u0142adniki na nale\u015bniki:<\/div>\n<\/div>\n
\n
\"\ud83e\uddc0\"<\/span>\u00a0250 g twarogu p\u00f3\u0142t\u0142ustego (dobrze zmielonego lub z wiaderka)<\/div>\n
\"\ud83e\udd5a\"<\/span>\u00a02 jajka<\/div>\n
\"\ud83e\udd44\"<\/span>\u00a02 \u0142y\u017cki cukru (lub erytrolu dla wersji fit)<\/div>\n
\"\ud83c\udf4c\"<\/span>\u00a0Opcjonalnie: 1\/2 banana (dla naturalnej s\u0142odyczy)<\/div>\n
\"\ud83e\udd44\"<\/span>\u00a01 \u0142y\u017ceczka proszku do pieczenia<\/div>\n
\"\ud83e\uddc2\"<\/span>\u00a0Szczypta soli<\/div>\n
\"\ud83d\uded2\"<\/span>\u00a0Sk\u0142adniki na krem budyniowy:<\/div>\n<\/div>\n
\n
\"\ud83e\udd5b\"<\/span>\u00a0500 ml mleka<\/div>\n
\"\ud83c\udf6e\"<\/span>\u00a01 opakowanie budyniu waniliowego bez cukru<\/div>\n
\"\ud83e\udd44\"<\/span>\u00a02 \u0142y\u017cki cukru (lub zamiennika)<\/div>\n
\"\u2728\"<\/span>\u00a0Opcjonalnie: 1 \u0142y\u017cka mas\u0142a dla kremowo\u015bci<\/div>\n
\"\ud83d\udca1\"<\/span>\u00a0Jak to zrobi\u0107?\"\ud83d\udca1\"<\/span>\u00a0Jak to zrobi\u0107?<\/div>\n<\/div>\n
\n
\"1\ufe0f\u20e3\"<\/span>\u00a0Przygotowanie kremu budyniowego:<\/div>\n
W garnku zagotuj 400 ml mleka. W pozosta\u0142ych 100 ml wymieszaj proszek budyniowy i cukier, a nast\u0119pnie wlej do gotuj\u0105cego si\u0119 mleka. Gotuj na ma\u0142ym ogniu, ca\u0142y czas mieszaj\u0105c, a\u017c budy\u0144 zg\u0119stnieje. Je\u015bli chcesz, dodaj \u0142y\u017ck\u0119 mas\u0142a. Odstaw do ostygni\u0119cia.\u00a0\"\ud83c\udf6e\"<\/span>\"\u2728\"<\/span><\/div>\n<\/div>\n
\n
\"2\ufe0f\u20e3\"<\/span>\u00a0Przygotowanie ciasta na nale\u015bniki:<\/div>\n
W misce wymieszaj twar\u00f3g, jajka, cukier, proszek do pieczenia i szczypt\u0119 soli. Mo\u017cesz doda\u0107 banana, je\u015bli chcesz uzyska\u0107 delikatnie s\u0142odki smak. Wszystko zmiksuj na g\u0142adk\u0105 mas\u0119.\u00a0\"\ud83e\uddc0\"<\/span>\"\ud83e\udd5a\"<\/span>\"\ud83c\udf4c\"<\/span><\/div>\n<\/div>\n
\n
\"3\ufe0f\u20e3\"<\/span>\u00a0Sma\u017cenie nale\u015bnik\u00f3w:<\/div>\n
Na rozgrzanej patelni z odrobin\u0105 oleju (lub mas\u0142a klarowanego) sma\u017c niewielkie nale\u015bniki na z\u0142oty kolor z obu stron. Ka\u017cdy nale\u015bnik sma\u017c przez oko\u0142o 1-2 minuty.\u00a0\"\ud83e\udd5e\"<\/span>\"\ud83d\udd25\"<\/span><\/div>\n<\/div>\n
\n
\"4\ufe0f\u20e3\"<\/span>\u00a0Podanie:<\/div>\n
U\u0142\u00f3\u017c nale\u015bniki na talerzu, polej kremem budyniowym i udekoruj \u015bwie\u017cymi owocami, np. malinami. Mo\u017cesz doda\u0107 odrobin\u0119 syropu klonowego lub miodu dla smaku.\u00a0\"\ud83c\udf6f\"<\/span>\"\ud83c\udf53\"<\/span><\/div>\n<\/div>\n
\n
\"\ud83c\udf6f\"<\/span>\u00a0Dlaczego pokochasz ten przepis?\u00a0\"\u2728\"<\/span>\u00a0Szybko\u015b\u0107 i prostota \u2013 przygotujesz je w zaledwie kilka minut.<\/div>\n
\"\u2728\"<\/span>\u00a0Bez m\u0105ki \u2013 idealne dla os\u00f3b na diecie bezglutenowej lub low-carb.<\/div>\n
\"\u2728\"<\/span>\u00a0Deserowa uczta \u2013 nale\u015bniki smakuj\u0105 jak ulubiony deser, ale s\u0105 zdrowe i lekkie.<\/div>\n<\/div>\n
\n
Kto ju\u017c ma ochot\u0119 na te pyszno\u015bci?\u00a0\"\ud83e\udd5e\"<\/span>\"\ud83d\ude0d\"<\/span>\u00a0Dajcie zna\u0107 w komentarzach, jak Wam wysz\u0142y, i koniecznie podzielcie si\u0119 zdj\u0119ciami!\u00a0\"\ud83d\udcf8\"<\/span>\"\u2728\"<\/span><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

\u00a0Sk\u0142adniki na nale\u015bniki: \u00a0250 g twarogu p\u00f3\u0142t\u0142ustego (dobrze zmielonego lub z wiaderka) \u00a02 jajka \u00a02 \u0142y\u017cki cukru (lub erytrolu dla…<\/p>\n","protected":false},"author":1,"featured_media":1222,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-1221","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"_links":{"self":[{"href":"https:\/\/przepisy-porady.fkinw.com\/staging\/wp-json\/wp\/v2\/posts\/1221","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/przepisy-porady.fkinw.com\/staging\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/przepisy-porady.fkinw.com\/staging\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/przepisy-porady.fkinw.com\/staging\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/przepisy-porady.fkinw.com\/staging\/wp-json\/wp\/v2\/comments?post=1221"}],"version-history":[{"count":1,"href":"https:\/\/przepisy-porady.fkinw.com\/staging\/wp-json\/wp\/v2\/posts\/1221\/revisions"}],"predecessor-version":[{"id":1223,"href":"https:\/\/przepisy-porady.fkinw.com\/staging\/wp-json\/wp\/v2\/posts\/1221\/revisions\/1223"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/przepisy-porady.fkinw.com\/staging\/wp-json\/wp\/v2\/media\/1222"}],"wp:attachment":[{"href":"https:\/\/przepisy-porady.fkinw.com\/staging\/wp-json\/wp\/v2\/media?parent=1221"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/przepisy-porady.fkinw.com\/staging\/wp-json\/wp\/v2\/categories?post=1221"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/przepisy-porady.fkinw.com\/staging\/wp-json\/wp\/v2\/tags?post=1221"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}