{"id":1313,"date":"2026-04-14T15:11:56","date_gmt":"2026-04-14T15:11:56","guid":{"rendered":"https:\/\/przepisy-porady.fkinw.com\/staging\/?p=1313"},"modified":"2026-04-14T15:11:56","modified_gmt":"2026-04-14T15:11:56","slug":"szakszuka-z-papryka-i-pomidorami","status":"publish","type":"post","link":"https:\/\/przepisy-porady.fkinw.com\/staging\/szakszuka-z-papryka-i-pomidorami\/","title":{"rendered":"Szakszuka z papryk\u0105 i pomidorami"},"content":{"rendered":"
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\"\ud83d\uded2\"<\/span>\u00a0Sk\u0142adniki:<\/div>\n<\/div>\n
\n
\"\ud83e\udd5a\"<\/span>\u00a04 jajka (\u015bwie\u017ce, najlepiej od polskich kur)<\/div>\n
\"\ud83c\udf45\"<\/span>\u00a04 du\u017ce pomidory (lub 1 puszka krojonych pomidor\u00f3w)<\/div>\n
\"\ud83c\udf36\ufe0f\"<\/span>\u00a01 czerwona papryka<\/div>\n
\"\ud83e\uddc5\"<\/span>\u00a01 ma\u0142a cebula (drobno posiekana)<\/div>\n
\"\ud83e\uddc4\"<\/span>\u00a02 z\u0105bki czosnku (przeci\u015bni\u0119te przez prask\u0119)<\/div>\n
\"\ud83c\udf3f\"<\/span>\u00a01 \u0142y\u017ceczka kminu rzymskiego<\/div>\n
\"\ud83c\udf36\ufe0f\"<\/span>\u00a01\/2 \u0142y\u017ceczki papryki w\u0119dzonej<\/div>\n
\"\ud83c\udf3f\"<\/span>\u00a0Gar\u015b\u0107 \u015bwie\u017cej kolendry lub pietruszki (do dekoracji)<\/div>\n
\"\ud83e\uddc2\"<\/span>\u00a0S\u00f3l i pieprz (do smaku)<\/div>\n
\"\ud83e\uded2\"<\/span>\u00a02 \u0142y\u017cki oliwy z oliwek<\/div>\n
\"\ud83d\udd2a\"<\/span> Kroki przygotowania:<\/div>\n
<\/div>\n<\/div>\n
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\"1\ufe0f\u20e3\"<\/span>\u00a0Przygotowanie warzyw:<\/div>\n
Pokr\u00f3j papryk\u0119\u00a0\"\ud83c\udf36\ufe0f\"<\/span>\u00a0w cienkie paski, pomidory\u00a0\"\ud83c\udf45\"<\/span>\u00a0w kostk\u0119, a cebul\u0119\u00a0\"\ud83e\uddc5\"<\/span>\u00a0drobno posiekaj.<\/div>\n<\/div>\n
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\"2\ufe0f\u20e3\"<\/span>\u00a0Podsma\u017canie:<\/div>\n
Na du\u017cej patelni rozgrzej oliw\u0119\u00a0\"\ud83e\uded2\"<\/span>. Dodaj cebul\u0119 i czosnek\u00a0\"\ud83e\uddc4\"<\/span>, sma\u017c, a\u017c si\u0119 zeszkl\u0105. Nast\u0119pnie wrzu\u0107 papryk\u0119 i sma\u017c przez 5 minut, a\u017c zmi\u0119knie.<\/div>\n<\/div>\n
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\"3\ufe0f\u20e3\"<\/span>\u00a0Dodanie pomidor\u00f3w:<\/div>\n
Dodaj pokrojone pomidory\u00a0\"\ud83c\udf45\"<\/span>\u00a0(lub pomidory z puszki). Dopraw kminem rzymskim\u00a0\"\ud83c\udf3f\"<\/span>, papryk\u0105 w\u0119dzon\u0105\u00a0\"\ud83c\udf36\ufe0f\"<\/span>, sol\u0105 i pieprzem\u00a0\"\ud83e\uddc2\"<\/span>. Gotuj na \u015brednim ogniu przez 10 minut, mieszaj\u0105c od czasu do czasu, a\u017c sos zg\u0119stnieje.<\/div>\n<\/div>\n
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\"4\ufe0f\u20e3\"<\/span>\u00a0Jajka na wierzchu:<\/div>\n
Zr\u00f3b delikatne wg\u0142\u0119bienia w sosie i wbij w nie jajka\u00a0\"\ud83e\udd5a\"<\/span>. Przykryj patelni\u0119 i gotuj na ma\u0142ym ogniu przez 5-7 minut, a\u017c bia\u0142ka si\u0119 zetn\u0105, a \u017c\u00f3\u0142tka pozostan\u0105 p\u0142ynne.<\/div>\n<\/div>\n
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\"5\ufe0f\u20e3\"<\/span>\u00a0Dekoracja i podanie:<\/div>\n
Posyp szakszuk\u0119 \u015bwie\u017c\u0105 kolendr\u0105 lub pietruszk\u0105\u00a0\"\ud83c\udf3f\"<\/span>. Podawaj od razu z chrupi\u0105cym pieczywem\u00a0\"\ud83e\udd56\"<\/span>\u00a0lub tortill\u0105.<\/div>\n<\/div>\n
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\"\ud83c\udf7d\ufe0f\"<\/span>\u00a0Sugestia podania:\"\ud83c\udf7d\ufe0f\"<\/span>\u00a0Sugestia podania:<\/div>\n
\u015awietnie smakuje z kromk\u0105 \u017cytniego chleba, grzankami lub podana prosto z patelni \u2013 idealnie rustykalnie!\u00a0\"\ud83c\udf89\"<\/span><\/div>\n<\/div>\n
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\"\ud83c\udf6f\"<\/span>\u00a0Dlaczego pokochasz ten przepis?<\/div>\n
\"\u2705\"<\/span>\u00a0Aromatyczne i pe\u0142ne smaku.<\/div>\n
\"\u2705\"<\/span>\u00a0Proste sk\u0142adniki dost\u0119pne w Polsce.<\/div>\n
\"\u2705\"<\/span>\u00a0Zdrowa alternatywa dla klasycznych \u015bniada\u0144.<\/div>\n<\/div>\n
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Polub\u00a0\"\u2764\ufe0f\"<\/span>, udost\u0119pnij\u00a0\"\ud83d\udce2\"<\/span>\u00a0i napisz w komentarzu, czy szakszuka podbi\u0142a Twoje serce!\u00a0\"\ud83e\udd70\"<\/span>\"\ud83c\udf73\"<\/span>\"\ud83c\udf45\"<\/span><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

\u00a0Sk\u0142adniki: \u00a04 jajka (\u015bwie\u017ce, najlepiej od polskich kur) \u00a04 du\u017ce pomidory (lub 1 puszka krojonych pomidor\u00f3w) \u00a01 czerwona papryka \u00a01…<\/p>\n","protected":false},"author":1,"featured_media":1314,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-1313","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"_links":{"self":[{"href":"https:\/\/przepisy-porady.fkinw.com\/staging\/wp-json\/wp\/v2\/posts\/1313","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/przepisy-porady.fkinw.com\/staging\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/przepisy-porady.fkinw.com\/staging\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/przepisy-porady.fkinw.com\/staging\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/przepisy-porady.fkinw.com\/staging\/wp-json\/wp\/v2\/comments?post=1313"}],"version-history":[{"count":1,"href":"https:\/\/przepisy-porady.fkinw.com\/staging\/wp-json\/wp\/v2\/posts\/1313\/revisions"}],"predecessor-version":[{"id":1315,"href":"https:\/\/przepisy-porady.fkinw.com\/staging\/wp-json\/wp\/v2\/posts\/1313\/revisions\/1315"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/przepisy-porady.fkinw.com\/staging\/wp-json\/wp\/v2\/media\/1314"}],"wp:attachment":[{"href":"https:\/\/przepisy-porady.fkinw.com\/staging\/wp-json\/wp\/v2\/media?parent=1313"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/przepisy-porady.fkinw.com\/staging\/wp-json\/wp\/v2\/categories?post=1313"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/przepisy-porady.fkinw.com\/staging\/wp-json\/wp\/v2\/tags?post=1313"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}