{"id":1878,"date":"2026-04-21T17:50:53","date_gmt":"2026-04-21T17:50:53","guid":{"rendered":"https:\/\/przepisy-porady.fkinw.com\/staging\/?p=1878"},"modified":"2026-04-21T17:50:53","modified_gmt":"2026-04-21T17:50:53","slug":"kto-chce-przepis%e2%9d%93-wrzucam-jak-zawsze-w-%f0%9f%92%ac%f0%9f%91%87-a-powiem-wam-ze-wyszlo-przepyszne-kremowe-i-mokre-%f0%9f%98%8d-takie-najbardziej-lubie-a-do-tego-ma-niski-indeks-glike","status":"publish","type":"post","link":"https:\/\/przepisy-porady.fkinw.com\/staging\/kto-chce-przepis%e2%9d%93-wrzucam-jak-zawsze-w-%f0%9f%92%ac%f0%9f%91%87-a-powiem-wam-ze-wyszlo-przepyszne-kremowe-i-mokre-%f0%9f%98%8d-takie-najbardziej-lubie-a-do-tego-ma-niski-indeks-glike\/","title":{"rendered":"Kto chce przepis\u2753 Wrzucam jak zawsze w \ud83d\udcac\ud83d\udc47 A powiem wam, \u017ce wysz\u0142o przepyszne, kremowe i “mokre” \ud83d\ude0d Takie najbardziej lubi\u0119… a do tego ma niski indeks glikemiczny. To co, s\u0105 ch\u0119tni by spr\u00f3bowa\u0107\u2753 Przepis czeka \ud83d\udc47"},"content":{"rendered":"
\n
\"\ud83d\udea8\"<\/span>\u00a0No a tutaj ju\u017c przepis na ciacho\u00a0\"\ud83d\udea8\"<\/span><\/div>\n<\/div>\n
\n
Sp\u00f3d<\/div>\n
\"\ud83d\udd38\"<\/span>\u00a0140g orzech\u00f3w w\u0142oskich<\/div>\n
\"\ud83d\udd38\"<\/span>\u00a080g p\u0142atk\u00f3w owsianych<\/div>\n
\"\ud83d\udd38\"<\/span>\u00a050g mas\u0142a<\/div>\n
\"\ud83d\udd38\"<\/span>\u00a015g kakao<\/div>\n
Masa<\/div>\n
\"\ud83d\udd38\"<\/span>\u00a0500g twarogu<\/div>\n
\"\ud83d\udd38\"<\/span>\u00a0300g skyru<\/div>\n
\"\ud83d\udd38\"<\/span>\u00a0100g erytrytolu<\/div>\n
\"\ud83d\udd38\"<\/span>\u00a020g \u017celatyny (+80ml wody)<\/div>\n
\"\ud83d\udd38\"<\/span>\u00a0Wanilia<\/div>\n
G\u00f3ra<\/div>\n
\"\ud83d\udd38\"<\/span>\u00a0350g malin<\/div>\n
\"\ud83d\udd38\"<\/span>\u00a025g nasion chia<\/div>\n
\"\ud83d\udd38\"<\/span>\u00a020g erytrytolu<\/div>\n<\/div>\n
\n
WykonanieWykonanie<\/div>\n<\/div>\n
\n
Zacznij od przygotowania spodu: orzechy i p\u0142atki owsiane dok\u0142adnie zblenduj, a nast\u0119pnie po\u0142\u0105cz z kakao i stopionym mas\u0142em. Powsta\u0142\u0105 mas\u0105 wyklej dno formy i wstaw do lod\u00f3wki do sch\u0142odzenia. W mi\u0119dzyczasie przygotuj mas\u0119 serow\u0105, miksuj\u0105c twar\u00f3g i skyr ze sproszkowanym erytrytolem oraz wanili\u0105. \u017belatyn\u0119 rozpu\u015b\u0107 w 80 ml gor\u0105cej wody, przestud\u017a, a nast\u0119pnie zahartuj jedn\u0105 \u0142y\u017ck\u0105 masy serowej. Wlej \u017celatyn\u0119 do reszty masy, dok\u0142adnie zmiksuj i wylej na sch\u0142odzony sp\u00f3d. Na koniec przygotuj warstw\u0119 owocow\u0105: gor\u0105ce maliny wymieszaj z nasionami chia oraz erytrytolem i odczekaj oko\u0142o 15 minut, a\u017c masa lekko zg\u0119stnieje. Wy\u0142\u00f3\u017c j\u0105 delikatnie na ciasto i odstaw ca\u0142y deser do lod\u00f3wki na minimum 3 godziny do st\u0119\u017cenia.<\/div>\n<\/div>\n
\n
\"\ud83d\udcca\"<\/span>\u00a0Ca\u0142e ciasto:<\/div>\n<\/div>\n
\n
Kcal: 2855<\/div>\n
B: 190,2 g<\/div>\n
T: 172,0 g<\/div>\n
W: 158,2 g<\/div>\n<\/div>\n
\n
\"\ud83c\udf70\"<\/span>\u00a01 porcja (1\/10 ca\u0142o\u015bci):<\/div>\n<\/div>\n
\n
Kcal: 286<\/div>\n
B: 19,0 g<\/div>\n
T: 17,2 g<\/div>\n
W: 15,8 g<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

\u00a0No a tutaj ju\u017c przepis na ciacho\u00a0 Sp\u00f3d \u00a0140g orzech\u00f3w w\u0142oskich \u00a080g p\u0142atk\u00f3w owsianych \u00a050g mas\u0142a \u00a015g kakao Masa \u00a0500g…<\/p>\n","protected":false},"author":1,"featured_media":1879,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-1878","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"_links":{"self":[{"href":"https:\/\/przepisy-porady.fkinw.com\/staging\/wp-json\/wp\/v2\/posts\/1878","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/przepisy-porady.fkinw.com\/staging\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/przepisy-porady.fkinw.com\/staging\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/przepisy-porady.fkinw.com\/staging\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/przepisy-porady.fkinw.com\/staging\/wp-json\/wp\/v2\/comments?post=1878"}],"version-history":[{"count":1,"href":"https:\/\/przepisy-porady.fkinw.com\/staging\/wp-json\/wp\/v2\/posts\/1878\/revisions"}],"predecessor-version":[{"id":1880,"href":"https:\/\/przepisy-porady.fkinw.com\/staging\/wp-json\/wp\/v2\/posts\/1878\/revisions\/1880"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/przepisy-porady.fkinw.com\/staging\/wp-json\/wp\/v2\/media\/1879"}],"wp:attachment":[{"href":"https:\/\/przepisy-porady.fkinw.com\/staging\/wp-json\/wp\/v2\/media?parent=1878"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/przepisy-porady.fkinw.com\/staging\/wp-json\/wp\/v2\/categories?post=1878"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/przepisy-porady.fkinw.com\/staging\/wp-json\/wp\/v2\/tags?post=1878"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}