{"id":1923,"date":"2026-04-22T14:21:22","date_gmt":"2026-04-22T14:21:22","guid":{"rendered":"https:\/\/przepisy-porady.fkinw.com\/staging\/?p=1923"},"modified":"2026-04-22T14:21:22","modified_gmt":"2026-04-22T14:21:22","slug":"pyszne-z-miesem-mielonym-i-kapusta-moje-ulubione-eskalopki-zamiast-golabkow","status":"publish","type":"post","link":"https:\/\/przepisy-porady.fkinw.com\/staging\/pyszne-z-miesem-mielonym-i-kapusta-moje-ulubione-eskalopki-zamiast-golabkow\/","title":{"rendered":"Pyszne z mi\u0119sem mielonym i kapust\u0105. Moje ulubione eskalopki zamiast go\u0142\u0105bk\u00f3w"},"content":{"rendered":"
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\"\ud83d\udccb\"<\/span>\u00a0SK\u0141ADNIKI (na 8\u201310 sztuk):<\/div>\n<\/div>\n
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\"\ud83e\udd69\"<\/span>\u00a0800 g mi\u0119sa mielonego (wieprzowe lub wieprzowo-wo\u0142owe)<\/div>\n
\"\ud83e\udd6c\"<\/span>\u00a01\/2 g\u0142\u00f3wki bia\u0142ej kapusty (ok. 400 g)<\/div>\n
\"\ud83e\uddc5\"<\/span>\u00a01 du\u017ca cebula<\/div>\n
\"\ud83e\udd5a\"<\/span>\u00a01 jajko<\/div>\n
\"\ud83e\udd56\"<\/span>\u00a01 bu\u0142ka namoczona w mleku (lub 3 \u0142y\u017cki bu\u0142ki tartej)<\/div>\n
\"\ud83e\uddc4\"<\/span>\u00a02 z\u0105bki czosnku (opcjonalnie)<\/div>\n
\"\ud83c\udf3f\"<\/span>\u00a0s\u00f3l, pieprz, majeranek, papryka s\u0142odka \u2013 do smaku<\/div>\n
\"\ud83d\udee2\ufe0f\"<\/span>\u00a0olej do formy<\/div>\n
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\"\ud83d\udc69\u200d\ud83c\udf73\"<\/span>\u00a0PRZYGOTOWANIE:<\/div>\n<\/div>\n
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\"1\ufe0f\u20e3\"<\/span>\u00a0Kapust\u0119 posiekaj bardzo drobno lub zetrzyj na tarce o grubych oczkach. Pos\u00f3l i odstaw na 10 minut, potem odci\u015bnij nadmiar wody.<\/div>\n<\/div>\n
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\"2\ufe0f\u20e3\"<\/span>\u00a0Cebul\u0119 i czosnek drobno posiekaj. Namoczon\u0105 bu\u0142k\u0119 odci\u015bnij.<\/div>\n<\/div>\n
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\"3\ufe0f\u20e3\"<\/span>\u00a0W du\u017cej misce wymieszaj mi\u0119so mielone, kapust\u0119, cebul\u0119, bu\u0142k\u0119, jajko i przyprawy. Mas\u0119 wyr\u00f3b r\u0119k\u0105 \u2013 powinna by\u0107 zwarta.<\/div>\n<\/div>\n
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\"4\ufe0f\u20e3\"<\/span>\u00a0Uformuj owalne kotleciki i u\u0142\u00f3\u017c je ciasno w naczyniu \u017caroodpornym posmarowanym olejem.<\/div>\n<\/div>\n
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\"5\ufe0f\u20e3\"<\/span>\u00a0Przykryj foli\u0105 aluminiow\u0105 i piecz w 180\u00b0C przez 40 minut, potem zdejmij foli\u0119 i dopiecz 10\u201315 minut, a\u017c si\u0119 lekko zarumieni\u0105.\u00a0\"\ud83e\udd24\"<\/span><\/div>\n<\/div>\n
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\"\ud83d\udca1\"<\/span>\u00a0TIP: Mo\u017cesz zala\u0107 kotlety sosem pomidorowym i zapiec \u2013 smakuj\u0105 jak go\u0142\u0105bki bez zawijania!\u00a0\"\ud83c\udf45\"<\/span><\/div>\n<\/div>\n
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\"\ud83d\udcac\"<\/span>\u00a0Kto te\u017c woli takie ekspresowe go\u0142\u0105bki bez roboty?\u00a0\"\ud83d\ude4b\u200d\u2640\ufe0f\"<\/span><\/div>\n
\"\ud83d\udd01\"<\/span>\u00a0Udost\u0119pnij ten przepis \u2013 NIEZAWODNY NA OBIAAAAD!<\/div>\n<\/div>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

\u00a0SK\u0141ADNIKI (na 8\u201310 sztuk): \u00a0800 g mi\u0119sa mielonego (wieprzowe lub wieprzowo-wo\u0142owe) \u00a01\/2 g\u0142\u00f3wki bia\u0142ej kapusty (ok. 400 g) \u00a01 du\u017ca…<\/p>\n","protected":false},"author":1,"featured_media":1924,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-1923","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"_links":{"self":[{"href":"https:\/\/przepisy-porady.fkinw.com\/staging\/wp-json\/wp\/v2\/posts\/1923","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/przepisy-porady.fkinw.com\/staging\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/przepisy-porady.fkinw.com\/staging\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/przepisy-porady.fkinw.com\/staging\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/przepisy-porady.fkinw.com\/staging\/wp-json\/wp\/v2\/comments?post=1923"}],"version-history":[{"count":1,"href":"https:\/\/przepisy-porady.fkinw.com\/staging\/wp-json\/wp\/v2\/posts\/1923\/revisions"}],"predecessor-version":[{"id":1925,"href":"https:\/\/przepisy-porady.fkinw.com\/staging\/wp-json\/wp\/v2\/posts\/1923\/revisions\/1925"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/przepisy-porady.fkinw.com\/staging\/wp-json\/wp\/v2\/media\/1924"}],"wp:attachment":[{"href":"https:\/\/przepisy-porady.fkinw.com\/staging\/wp-json\/wp\/v2\/media?parent=1923"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/przepisy-porady.fkinw.com\/staging\/wp-json\/wp\/v2\/categories?post=1923"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/przepisy-porady.fkinw.com\/staging\/wp-json\/wp\/v2\/tags?post=1923"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}