{"id":2146,"date":"2026-05-16T17:19:15","date_gmt":"2026-05-16T17:19:15","guid":{"rendered":"https:\/\/przepisy-porady.fkinw.com\/staging\/?p=2146"},"modified":"2026-05-16T17:19:15","modified_gmt":"2026-05-16T17:19:15","slug":"%e2%9d%97w-koncu-moge-to-oglosic%e2%9d%97-moja-dieta-low-carb-z-niskim-indeksem-glikemicznym-jest-juz-gotowa-%f0%9f%94%a5-to-120-zupelnie-nowych-pysznych-przepisow-w-formie-jadlospisu-na-caly-miesiac","status":"publish","type":"post","link":"https:\/\/przepisy-porady.fkinw.com\/staging\/%e2%9d%97w-koncu-moge-to-oglosic%e2%9d%97-moja-dieta-low-carb-z-niskim-indeksem-glikemicznym-jest-juz-gotowa-%f0%9f%94%a5-to-120-zupelnie-nowych-pysznych-przepisow-w-formie-jadlospisu-na-caly-miesiac\/","title":{"rendered":"\u2757W KO\u0143CU MOG\u0118 TO OG\u0141OSI\u0106\u2757 Moja dieta low-carb z niskim indeksem glikemicznym jest ju\u017c gotowa \ud83d\udd25 To 120 zupe\u0142nie nowych, pysznych przepis\u00f3w w formie jad\u0142ospisu na ca\u0142y miesi\u0105c. Przygotowany jest w 4 opcjach kalorycznych do wyboru: 1500, 1800, 2000 lub 2200 kalorii \u2705 Ka\u017cdy dzie\u0144 to \u015bniadanie, przek\u0105ska, obiad i kolacja."},"content":{"rendered":"
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\"\ud83d\udccc\"<\/span>\u00a0Je publierai la recette, mais j’ai encore une grande demande de votre part, car je veux vraiment que cette publication atteigne un public plus large. Veuillez :<\/div>\n<\/div>\n
\n
– la partager<\/div>\n
– laisser un commentaire<\/div>\n
– aimer la recette<\/div>\n<\/div>\n
\n
Et voici la recette pour le g\u00e2teau\u00a0\"\ud83d\udc47\"<\/span>\"\ud83d\udc47\"<\/span><\/div>\n<\/div>\n
\n
Ingr\u00e9dients (pour une casserole de 20-22 cm, 8 portions solides) :<\/div>\n
Couche 1 : base de brownie<\/div>\n
\"\ud83d\udd38\"<\/span>\u00a0140 g d’abricot<\/div>\n
\"\ud83d\udd38\"<\/span>\u00a080 g d’avoine roul\u00e9e<\/div>\n
\"\ud83d\udd38\"<\/span>\u00a015 g de cacao noir<\/div>\n
\"\ud83d\udd38\"<\/span>\u00a050 g de beurre (d\u00e9licat)<\/div>\n
Couche 2 : p\u00e2te \u00e0 cheesecake<\/div>\n
\"\ud83d\udd38\"<\/span>\u00a0500 g de fromage cottage semi-doux (moulu, d’un seau de bonne qualit\u00e9)<\/div>\n
\"\ud83d\udd38\"<\/span>\u00a0300 g de cr\u00e8me nature<\/div>\n
\"\ud83d\udd38\"<\/span>\u00a0100 g d’\u00e9rithritol (moulu en poudre)<\/div>\n
\"\ud83d\udd38\"<\/span>\u00a020 g de gelatine (+ 80 ml d’eau chaude pour dissoudre)<\/div>\n
\"\ud83d\udd38\"<\/span>\u00a0Quelques gouttes d’extrait de vanille<\/div>\n
Couche 3 : pur\u00e9e de framboise<\/div>\n
\"\ud83d\udd38\"<\/span>\u00a0350 g de framboises (coup\u00e9es, d’un seau de bonne qualit\u00e9)<\/div>\n
\"\ud83d\udd38\"<\/span>\u00a0300 g de fromage \u00e0 la cr\u00e8me<\/div>\n
\"\ud83d\udd38\"<\/span>\u00a0100 g d’\u00e9rithritol (moulu en poudre)<\/div>\n
\"\ud83d\udd38\"<\/span>\u00a020 g de gelatine (+ 80 ml d’eau chaude pour dissoudre)<\/div>\n
\"\ud83d\udd38\"<\/span>\u00a0Quelques gouttes d’extrait de vanille<\/div>\n
Couche 4 : Glucose (GIC) de la toute la recette : 3,4 (Tr\u00e8s bas !)<\/div>\n
Glucose (GIC) de la portion : 3,4 (Tr\u00e8s bas !)<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

\u00a0Je publierai la recette, mais j’ai encore une grande demande de votre part, car je veux vraiment que cette publication…<\/p>\n","protected":false},"author":1,"featured_media":2147,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-2146","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"_links":{"self":[{"href":"https:\/\/przepisy-porady.fkinw.com\/staging\/wp-json\/wp\/v2\/posts\/2146","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/przepisy-porady.fkinw.com\/staging\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/przepisy-porady.fkinw.com\/staging\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/przepisy-porady.fkinw.com\/staging\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/przepisy-porady.fkinw.com\/staging\/wp-json\/wp\/v2\/comments?post=2146"}],"version-history":[{"count":1,"href":"https:\/\/przepisy-porady.fkinw.com\/staging\/wp-json\/wp\/v2\/posts\/2146\/revisions"}],"predecessor-version":[{"id":2148,"href":"https:\/\/przepisy-porady.fkinw.com\/staging\/wp-json\/wp\/v2\/posts\/2146\/revisions\/2148"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/przepisy-porady.fkinw.com\/staging\/wp-json\/wp\/v2\/media\/2147"}],"wp:attachment":[{"href":"https:\/\/przepisy-porady.fkinw.com\/staging\/wp-json\/wp\/v2\/media?parent=2146"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/przepisy-porady.fkinw.com\/staging\/wp-json\/wp\/v2\/categories?post=2146"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/przepisy-porady.fkinw.com\/staging\/wp-json\/wp\/v2\/tags?post=2146"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}