{"id":3041,"date":"2026-06-13T16:21:20","date_gmt":"2026-06-13T16:21:20","guid":{"rendered":"https:\/\/przepisy-porady.fkinw.com\/staging\/?p=3041"},"modified":"2026-06-13T16:21:20","modified_gmt":"2026-06-13T16:21:20","slug":"koniec-z-cukrem-wez-platki-owsiane-kakao-i-banany-i-przygotuj-ten-deser","status":"publish","type":"post","link":"https:\/\/przepisy-porady.fkinw.com\/staging\/koniec-z-cukrem-wez-platki-owsiane-kakao-i-banany-i-przygotuj-ten-deser\/","title":{"rendered":"Koniec z cukrem! We\u017a p\u0142atki owsiane, kakao i banany i przygotuj ten deser!"},"content":{"rendered":"
\"\ud83d\uded2\"<\/span>\u00a0Sk\u0142adniki:<\/div>\n
\"\ud83c\udf7d\ufe0f\"<\/span>\u00a0Porcje: 8-10 kawa\u0142k\u00f3w<\/div>\n
\"\ud83d\udd39\"<\/span>\u00a03 dojrza\u0142e banany\u00a0\"\ud83c\udf4c\"<\/span><\/div>\n
\"\ud83d\udd39\"<\/span>\u00a02 jajka\u00a0\"\ud83e\udd5a\"<\/span><\/div>\n
\"\ud83d\udd39\"<\/span>\u00a0150 g m\u0105ki pszennej\u00a0\"\ud83c\udf3e\"<\/span><\/div>\n
\"\ud83d\udd39\"<\/span>\u00a050 g kakao\u00a0\"\ud83c\udf6b\"<\/span><\/div>\n
\"\ud83d\udd39\"<\/span>\u00a0100 g cukru trzcinowego\u00a0\"\ud83c\udf6f\"<\/span><\/div>\n
\"\ud83d\udd39\"<\/span>\u00a01 \u0142y\u017ceczka proszku do pieczenia\u00a0\"\ud83e\udd44\"<\/span><\/div>\n
\"\ud83d\udd39\"<\/span>\u00a01\/2 \u0142y\u017ceczki sody oczyszczonej\u00a0\"\ud83e\udd44\"<\/span><\/div>\n
\"\ud83d\udd39\"<\/span>\u00a0100 ml oleju ro\u015blinnego\u00a0\"\ud83c\udffa\"<\/span><\/div>\n
\"\ud83d\udd39\"<\/span>\u00a050 ml mleka\u00a0\"\ud83e\udd5b\"<\/span><\/div>\n
\"\ud83d\udd39\"<\/span>\u00a0100 g gorzkiej czekolady\u00a0\"\ud83c\udf6b\"<\/span>\u00a0(posiekanej)<\/div>\n
\"\ud83d\udd39\"<\/span>\u00a050 g orzech\u00f3w w\u0142oskich\u00a0\"\ud83c\udf30\"<\/span>\u00a0(posiekanych)<\/div>\n
\"\ud83d\udd39\"<\/span>\u00a0Szczypta soli\u00a0\"\ud83e\uddc2\"<\/span><\/div>\n
\"\ud83d\udc68\u200d\ud83c\udf73\"<\/span>\u00a0Przygotowanie:\"\ud83d\udc68\u200d\ud83c\udf73\"<\/span>\u00a0Przygotowanie:<\/div>\n
\"1\ufe0f\u20e3\"<\/span>\u00a0Rozgnie\u0107 banany w misce, dodaj jajka i wymieszaj.<\/div>\n
\"2\ufe0f\u20e3\"<\/span>\u00a0Dodaj cukier, olej i mleko, mieszaj do po\u0142\u0105czenia sk\u0142adnik\u00f3w.<\/div>\n
\"3\ufe0f\u20e3\"<\/span>\u00a0Przesiej m\u0105k\u0119, kakao, proszek do pieczenia, sod\u0119 i s\u00f3l, dodaj do masy bananowej.<\/div>\n
\"4\ufe0f\u20e3\"<\/span>\u00a0Dorzu\u0107 posiekan\u0105 czekolad\u0119 i po\u0142ow\u0119 orzech\u00f3w, wymieszaj.<\/div>\n
\"5\ufe0f\u20e3\"<\/span>\u00a0Przelej ciasto do formy wy\u0142o\u017conej papierem do pieczenia.<\/div>\n
\"6\ufe0f\u20e3\"<\/span>\u00a0Piecz w 180\u00b0C przez 45-50 min \u2013 sprawd\u017a patyczkiem!<\/div>\n
\"7\ufe0f\u20e3\"<\/span>\u00a0Polej rozpuszczon\u0105 czekolad\u0105 i posyp orzechami.<\/div>\n
\"\ud83c\udf6f\"<\/span>\u00a0Dlaczego warto je upiec?<\/div>\n
\"\u2705\"<\/span>\u00a0Mi\u0119kkie, wilgotne i pe\u0142ne czekolady!\u00a0\"\ud83c\udf6b\"<\/span><\/div>\n
\"\u2705\"<\/span>\u00a0Bez miksera \u2013 szybkie i \u0142atwe!\u00a0\"\u23f3\"<\/span><\/div>\n
\"\u2705\"<\/span>\u00a0Nie potrzebujesz mas\u0142a, a smakuje BOSKO!\u00a0\"\ud83e\udd29\"<\/span><\/div>\n
\"\ud83d\udcac\"<\/span>\u00a0Kto ma ochot\u0119 na kawa\u0142ek?\u00a0\"\ud83c\udf6b\"<\/span>\"\ud83c\udf4c\"<\/span>\"\u2b07\ufe0f\"<\/span><\/div>\n","protected":false},"excerpt":{"rendered":"

\u00a0Sk\u0142adniki: \u00a0Porcje: 8-10 kawa\u0142k\u00f3w \u00a03 dojrza\u0142e banany\u00a0 \u00a02 jajka\u00a0 \u00a0150 g m\u0105ki pszennej\u00a0 \u00a050 g kakao\u00a0 \u00a0100 g cukru trzcinowego\u00a0…<\/p>\n","protected":false},"author":1,"featured_media":3042,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-3041","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"_links":{"self":[{"href":"https:\/\/przepisy-porady.fkinw.com\/staging\/wp-json\/wp\/v2\/posts\/3041","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/przepisy-porady.fkinw.com\/staging\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/przepisy-porady.fkinw.com\/staging\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/przepisy-porady.fkinw.com\/staging\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/przepisy-porady.fkinw.com\/staging\/wp-json\/wp\/v2\/comments?post=3041"}],"version-history":[{"count":1,"href":"https:\/\/przepisy-porady.fkinw.com\/staging\/wp-json\/wp\/v2\/posts\/3041\/revisions"}],"predecessor-version":[{"id":3043,"href":"https:\/\/przepisy-porady.fkinw.com\/staging\/wp-json\/wp\/v2\/posts\/3041\/revisions\/3043"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/przepisy-porady.fkinw.com\/staging\/wp-json\/wp\/v2\/media\/3042"}],"wp:attachment":[{"href":"https:\/\/przepisy-porady.fkinw.com\/staging\/wp-json\/wp\/v2\/media?parent=3041"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/przepisy-porady.fkinw.com\/staging\/wp-json\/wp\/v2\/categories?post=3041"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/przepisy-porady.fkinw.com\/staging\/wp-json\/wp\/v2\/tags?post=3041"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}