{"id":3291,"date":"2026-06-19T17:18:27","date_gmt":"2026-06-19T17:18:27","guid":{"rendered":"https:\/\/przepisy-porady.fkinw.com\/staging\/?p=3291"},"modified":"2026-06-19T17:18:27","modified_gmt":"2026-06-19T17:18:27","slug":"wystarczy-wymieszac-kubek-platkow-owsianych-z-cukinia-to-lepsze-niz-pizza-jem-to-codziennie","status":"publish","type":"post","link":"https:\/\/przepisy-porady.fkinw.com\/staging\/wystarczy-wymieszac-kubek-platkow-owsianych-z-cukinia-to-lepsze-niz-pizza-jem-to-codziennie\/","title":{"rendered":"Wystarczy wymiesza\u0107 kubek p\u0142atk\u00f3w owsianych z cukini\u0105! To lepsze ni\u017c pizza! Jem to codziennie"},"content":{"rendered":"<div dir=\"auto\"><span class=\"html-span xexx8yu xyri2b x18d9i69 x1c1uobl x1hl2dhg x16tdsg8 x1vvkbs x3nfvp2 x1j61x8r x1fcty0u xdj266r xat24cr xm2jcoa x1mpyi22 xxymvpz xlup9mm x1kky2od\"><img loading=\"lazy\" decoding=\"async\" class=\"xz74otr x15mokao x1ga7v0g x16uus16 xbiv7yw\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/tae\/1\/16\/1f952.png\" alt=\"\ud83e\udd52\" width=\"16\" height=\"16\" \/><\/span>\u00a01 \u015brednia cukinia (starta na tarce o du\u017cych oczkach)<\/div>\n<div dir=\"auto\"><span class=\"html-span xexx8yu xyri2b x18d9i69 x1c1uobl x1hl2dhg x16tdsg8 x1vvkbs x3nfvp2 x1j61x8r x1fcty0u xdj266r xat24cr xm2jcoa x1mpyi22 xxymvpz xlup9mm x1kky2od\"><img loading=\"lazy\" decoding=\"async\" class=\"xz74otr x15mokao x1ga7v0g x16uus16 xbiv7yw\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/t5d\/1\/16\/1f95a.png\" alt=\"\ud83e\udd5a\" width=\"16\" height=\"16\" \/><\/span>\u00a02 jajka<\/div>\n<div dir=\"auto\"><span class=\"html-span xexx8yu xyri2b x18d9i69 x1c1uobl x1hl2dhg x16tdsg8 x1vvkbs x3nfvp2 x1j61x8r x1fcty0u xdj266r xat24cr xm2jcoa x1mpyi22 xxymvpz xlup9mm x1kky2od\"><img loading=\"lazy\" decoding=\"async\" class=\"xz74otr x15mokao x1ga7v0g x16uus16 xbiv7yw\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/tde\/1\/16\/1f95b.png\" alt=\"\ud83e\udd5b\" width=\"16\" height=\"16\" \/><\/span>\u00a01\/2 szklanki mleka<\/div>\n<div dir=\"auto\"><span class=\"html-span xexx8yu xyri2b x18d9i69 x1c1uobl x1hl2dhg x16tdsg8 x1vvkbs x3nfvp2 x1j61x8r x1fcty0u xdj266r xat24cr xm2jcoa x1mpyi22 xxymvpz xlup9mm x1kky2od\"><img loading=\"lazy\" decoding=\"async\" class=\"xz74otr x15mokao x1ga7v0g x16uus16 xbiv7yw\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/tce\/1\/16\/1f963.png\" alt=\"\ud83e\udd63\" width=\"16\" height=\"16\" \/><\/span>\u00a01 szklanka p\u0142atk\u00f3w owsianych (g\u00f3rskich lub b\u0142yskawicznych)<\/div>\n<div dir=\"auto\"><span class=\"html-span xexx8yu xyri2b x18d9i69 x1c1uobl x1hl2dhg x16tdsg8 x1vvkbs x3nfvp2 x1j61x8r x1fcty0u xdj266r xat24cr xm2jcoa x1mpyi22 xxymvpz xlup9mm x1kky2od\"><img loading=\"lazy\" decoding=\"async\" class=\"xz74otr x15mokao x1ga7v0g x16uus16 xbiv7yw\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/t3e\/1\/16\/1f9c0.png\" alt=\"\ud83e\uddc0\" width=\"16\" height=\"16\" \/><\/span>\u00a050 g sera \u017c\u00f3\u0142tego (tartego)<\/div>\n<div dir=\"auto\"><span class=\"html-span xexx8yu xyri2b x18d9i69 x1c1uobl x1hl2dhg x16tdsg8 x1vvkbs x3nfvp2 x1j61x8r x1fcty0u xdj266r xat24cr xm2jcoa x1mpyi22 xxymvpz xlup9mm x1kky2od\"><img loading=\"lazy\" decoding=\"async\" class=\"xz74otr x15mokao x1ga7v0g x16uus16 xbiv7yw\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/t1e\/1\/16\/1f33f.png\" alt=\"\ud83c\udf3f\" width=\"16\" height=\"16\" \/><\/span>\u00a01 \u0142y\u017cka posiekanej natki pietruszki<\/div>\n<div dir=\"auto\"><span class=\"html-span xexx8yu xyri2b x18d9i69 x1c1uobl x1hl2dhg x16tdsg8 x1vvkbs x3nfvp2 x1j61x8r x1fcty0u xdj266r xat24cr xm2jcoa x1mpyi22 xxymvpz xlup9mm x1kky2od\"><img loading=\"lazy\" decoding=\"async\" class=\"xz74otr x15mokao x1ga7v0g x16uus16 xbiv7yw\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/tc3\/1\/16\/1f9c5.png\" alt=\"\ud83e\uddc5\" width=\"16\" height=\"16\" \/><\/span>\u00a01 ma\u0142a cebula (drobno posiekana)<\/div>\n<div dir=\"auto\"><span class=\"html-span xexx8yu xyri2b x18d9i69 x1c1uobl x1hl2dhg x16tdsg8 x1vvkbs x3nfvp2 x1j61x8r x1fcty0u xdj266r xat24cr xm2jcoa x1mpyi22 xxymvpz xlup9mm x1kky2od\"><img loading=\"lazy\" decoding=\"async\" class=\"xz74otr x15mokao x1ga7v0g x16uus16 xbiv7yw\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/t40\/1\/16\/1f9c2.png\" alt=\"\ud83e\uddc2\" width=\"16\" height=\"16\" \/><\/span>\u00a0S\u00f3l i pieprz (do smaku)<\/div>\n<div dir=\"auto\"><span class=\"html-span xexx8yu xyri2b x18d9i69 x1c1uobl x1hl2dhg x16tdsg8 x1vvkbs x3nfvp2 x1j61x8r x1fcty0u xdj266r xat24cr xm2jcoa x1mpyi22 xxymvpz xlup9mm x1kky2od\"><img loading=\"lazy\" decoding=\"async\" class=\"xz74otr x15mokao x1ga7v0g x16uus16 xbiv7yw\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/tbb\/1\/16\/1f6e2.png\" alt=\"\ud83d\udee2\ufe0f\" width=\"16\" height=\"16\" \/><\/span>\u00a0Odrobina oliwy z oliwek<\/div>\n<div dir=\"auto\"><span class=\"html-span xexx8yu xyri2b x18d9i69 x1c1uobl x1hl2dhg x16tdsg8 x1vvkbs x3nfvp2 x1j61x8r x1fcty0u xdj266r xat24cr xm2jcoa x1mpyi22 xxymvpz xlup9mm x1kky2od\"><img loading=\"lazy\" decoding=\"async\" class=\"xz74otr x15mokao x1ga7v0g x16uus16 xbiv7yw\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/te7\/1\/16\/1f373.png\" alt=\"\ud83c\udf73\" width=\"16\" height=\"16\" \/><\/span>\u00a0Jak przygotowa\u0107?<\/div>\n<div dir=\"auto\"><span class=\"html-span xexx8yu xyri2b x18d9i69 x1c1uobl x1hl2dhg x16tdsg8 x1vvkbs x3nfvp2 x1j61x8r x1fcty0u xdj266r xat24cr xm2jcoa x1mpyi22 xxymvpz xlup9mm x1kky2od\"><img loading=\"lazy\" decoding=\"async\" class=\"xz74otr x15mokao x1ga7v0g x16uus16 xbiv7yw\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/t7a\/1\/16\/31_20e3.png\" alt=\"1\ufe0f\u20e3\" width=\"16\" height=\"16\" \/><\/span>\u00a0Przygotowanie cukinii:<!--nextpage--><span class=\"html-span xexx8yu xyri2b x18d9i69 x1c1uobl x1hl2dhg x16tdsg8 x1vvkbs x3nfvp2 x1j61x8r x1fcty0u xdj266r xat24cr xm2jcoa x1mpyi22 xxymvpz xlup9mm x1kky2od\"><img loading=\"lazy\" decoding=\"async\" class=\"xz74otr x15mokao x1ga7v0g x16uus16 xbiv7yw\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/t7a\/1\/16\/31_20e3.png\" alt=\"1\ufe0f\u20e3\" width=\"16\" height=\"16\" \/><\/span>\u00a0Przygotowanie cukinii:<\/div>\n<div dir=\"auto\">Start\u0105 cukini\u0119 pos\u00f3l i odstaw na 10 minut, aby pu\u015bci\u0142a sok. Nast\u0119pnie odci\u015bnij nadmiar wody.<\/div>\n<div dir=\"auto\"><span class=\"html-span xexx8yu xyri2b x18d9i69 x1c1uobl x1hl2dhg x16tdsg8 x1vvkbs x3nfvp2 x1j61x8r x1fcty0u xdj266r xat24cr xm2jcoa x1mpyi22 xxymvpz xlup9mm x1kky2od\"><img loading=\"lazy\" decoding=\"async\" class=\"xz74otr x15mokao x1ga7v0g x16uus16 xbiv7yw\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/t99\/1\/16\/32_20e3.png\" alt=\"2\ufe0f\u20e3\" width=\"16\" height=\"16\" \/><\/span>\u00a0Przygotowanie masy:<\/div>\n<div dir=\"auto\">W du\u017cej misce wymieszaj cukini\u0119, jajka, mleko, p\u0142atki owsiane, ser \u017c\u00f3\u0142ty, cebul\u0119 oraz natk\u0119 pietruszki. Dopraw sol\u0105 i pieprzem wed\u0142ug smaku.<\/div>\n<div dir=\"auto\"><span class=\"html-span xexx8yu xyri2b x18d9i69 x1c1uobl x1hl2dhg x16tdsg8 x1vvkbs x3nfvp2 x1j61x8r x1fcty0u xdj266r xat24cr xm2jcoa x1mpyi22 xxymvpz xlup9mm x1kky2od\"><img loading=\"lazy\" decoding=\"async\" class=\"xz74otr x15mokao x1ga7v0g x16uus16 xbiv7yw\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/tb8\/1\/16\/33_20e3.png\" alt=\"3\ufe0f\u20e3\" width=\"16\" height=\"16\" \/><\/span>\u00a0Formowanie placuszk\u00f3w:<\/div>\n<div dir=\"auto\">Na blasze wy\u0142o\u017conej papierem do pieczenia uformuj okr\u0105g\u0142e placuszki z przygotowanej masy.<\/div>\n<div dir=\"auto\"><span class=\"html-span xexx8yu xyri2b x18d9i69 x1c1uobl x1hl2dhg x16tdsg8 x1vvkbs x3nfvp2 x1j61x8r x1fcty0u xdj266r xat24cr xm2jcoa x1mpyi22 xxymvpz xlup9mm x1kky2od\"><img loading=\"lazy\" decoding=\"async\" class=\"xz74otr x15mokao x1ga7v0g x16uus16 xbiv7yw\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/td7\/1\/16\/34_20e3.png\" alt=\"4\ufe0f\u20e3\" width=\"16\" height=\"16\" \/><\/span>\u00a0Pieczenie:<\/div>\n<div dir=\"auto\">Wstaw blach\u0119 do piekarnika rozgrzanego do 180\u00b0C i piecz przez oko\u0142o 20\u201325 minut, a\u017c placuszki b\u0119d\u0105 z\u0142ociste i chrupi\u0105ce.<\/div>\n<div dir=\"auto\"><span class=\"html-span xexx8yu xyri2b x18d9i69 x1c1uobl x1hl2dhg x16tdsg8 x1vvkbs x3nfvp2 x1j61x8r x1fcty0u xdj266r xat24cr xm2jcoa x1mpyi22 xxymvpz xlup9mm x1kky2od\"><img loading=\"lazy\" decoding=\"async\" class=\"xz74otr x15mokao x1ga7v0g x16uus16 xbiv7yw\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/tf6\/1\/16\/35_20e3.png\" alt=\"5\ufe0f\u20e3\" width=\"16\" height=\"16\" \/><\/span>\u00a0Podanie:<\/div>\n<div dir=\"auto\">Podawaj na ciep\u0142o z ulubionym sosem \u2013 \u015bwietnie smakuje z jogurtem czosnkowym lub ketchupem.<\/div>\n<div dir=\"auto\"><span class=\"html-span xexx8yu xyri2b x18d9i69 x1c1uobl x1hl2dhg x16tdsg8 x1vvkbs x3nfvp2 x1j61x8r x1fcty0u xdj266r xat24cr xm2jcoa x1mpyi22 xxymvpz xlup9mm x1kky2od\"><img loading=\"lazy\" decoding=\"async\" class=\"xz74otr x15mokao x1ga7v0g x16uus16 xbiv7yw\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/tfb\/1\/16\/1f36f.png\" alt=\"\ud83c\udf6f\" width=\"16\" height=\"16\" \/><\/span>\u00a0Dlaczego warto?<\/div>\n<div dir=\"auto\"><span class=\"html-span xexx8yu xyri2b x18d9i69 x1c1uobl x1hl2dhg x16tdsg8 x1vvkbs x3nfvp2 x1j61x8r x1fcty0u xdj266r xat24cr xm2jcoa x1mpyi22 xxymvpz xlup9mm x1kky2od\"><img loading=\"lazy\" decoding=\"async\" class=\"xz74otr x15mokao x1ga7v0g x16uus16 xbiv7yw\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/t33\/1\/16\/2705.png\" alt=\"\u2705\" width=\"16\" height=\"16\" \/><\/span>\u00a0Zdrowa alternatywa dla pizzy!<\/div>\n<div dir=\"auto\"><span class=\"html-span xexx8yu xyri2b x18d9i69 x1c1uobl x1hl2dhg x16tdsg8 x1vvkbs x3nfvp2 x1j61x8r x1fcty0u xdj266r xat24cr xm2jcoa x1mpyi22 xxymvpz xlup9mm x1kky2od\"><img loading=\"lazy\" decoding=\"async\" class=\"xz74otr x15mokao x1ga7v0g x16uus16 xbiv7yw\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/tb5\/1\/16\/23f1.png\" alt=\"\u23f1\ufe0f\" width=\"16\" height=\"16\" \/><\/span>\u00a0Szybki przepis na codzienny posi\u0142ek.<\/div>\n<div dir=\"auto\"><span class=\"html-span xexx8yu xyri2b x18d9i69 x1c1uobl x1hl2dhg x16tdsg8 x1vvkbs x3nfvp2 x1j61x8r x1fcty0u xdj266r xat24cr xm2jcoa x1mpyi22 xxymvpz xlup9mm x1kky2od\"><img loading=\"lazy\" decoding=\"async\" class=\"xz74otr x15mokao x1ga7v0g x16uus16 xbiv7yw\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/tea\/1\/16\/1f970.png\" alt=\"\ud83e\udd70\" width=\"16\" height=\"16\" \/><\/span>\u00a0Idealny spos\u00f3b na przemycenie warzyw.<\/div>\n<div dir=\"auto\"><span class=\"html-span xexx8yu xyri2b x18d9i69 x1c1uobl x1hl2dhg x16tdsg8 x1vvkbs x3nfvp2 x1j61x8r x1fcty0u xdj266r xat24cr xm2jcoa x1mpyi22 xxymvpz xlup9mm x1kky2od\"><img loading=\"lazy\" decoding=\"async\" class=\"xz74otr x15mokao x1ga7v0g x16uus16 xbiv7yw\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/t6e\/1\/16\/1f4ac.png\" alt=\"\ud83d\udcac\" width=\"16\" height=\"16\" \/><\/span>\u00a0Kto ju\u017c planuje zrobi\u0107 te placuszki? Daj zna\u0107, jak Ci posz\u0142o!\u00a0<span class=\"html-span xexx8yu xyri2b x18d9i69 x1c1uobl x1hl2dhg x16tdsg8 x1vvkbs x3nfvp2 x1j61x8r x1fcty0u xdj266r xat24cr xm2jcoa x1mpyi22 xxymvpz xlup9mm x1kky2od\"><img loading=\"lazy\" decoding=\"async\" class=\"xz74otr x15mokao x1ga7v0g x16uus16 xbiv7yw\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/te0\/1\/16\/1f31f.png\" alt=\"\ud83c\udf1f\" width=\"16\" height=\"16\" \/><\/span><\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u00a01 \u015brednia cukinia (starta na tarce o du\u017cych oczkach) \u00a02 jajka \u00a01\/2 szklanki mleka \u00a01 szklanka p\u0142atk\u00f3w owsianych (g\u00f3rskich lub&hellip;<\/p>\n","protected":false},"author":1,"featured_media":3292,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-3291","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"_links":{"self":[{"href":"https:\/\/przepisy-porady.fkinw.com\/staging\/wp-json\/wp\/v2\/posts\/3291","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/przepisy-porady.fkinw.com\/staging\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/przepisy-porady.fkinw.com\/staging\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/przepisy-porady.fkinw.com\/staging\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/przepisy-porady.fkinw.com\/staging\/wp-json\/wp\/v2\/comments?post=3291"}],"version-history":[{"count":1,"href":"https:\/\/przepisy-porady.fkinw.com\/staging\/wp-json\/wp\/v2\/posts\/3291\/revisions"}],"predecessor-version":[{"id":3293,"href":"https:\/\/przepisy-porady.fkinw.com\/staging\/wp-json\/wp\/v2\/posts\/3291\/revisions\/3293"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/przepisy-porady.fkinw.com\/staging\/wp-json\/wp\/v2\/media\/3292"}],"wp:attachment":[{"href":"https:\/\/przepisy-porady.fkinw.com\/staging\/wp-json\/wp\/v2\/media?parent=3291"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/przepisy-porady.fkinw.com\/staging\/wp-json\/wp\/v2\/categories?post=3291"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/przepisy-porady.fkinw.com\/staging\/wp-json\/wp\/v2\/tags?post=3291"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}