{"id":3342,"date":"2026-06-20T15:21:18","date_gmt":"2026-06-20T15:21:18","guid":{"rendered":"https:\/\/przepisy-porady.fkinw.com\/staging\/?p=3342"},"modified":"2026-06-20T15:21:18","modified_gmt":"2026-06-20T15:21:18","slug":"smazony-kalafior-i-warzywa-z-kwasna-smietana-i-serem","status":"publish","type":"post","link":"https:\/\/przepisy-porady.fkinw.com\/staging\/smazony-kalafior-i-warzywa-z-kwasna-smietana-i-serem\/","title":{"rendered":"Sma\u017cony kalafior i warzywa z kwa\u015bn\u0105 \u015bmietan\u0105 i serem"},"content":{"rendered":"
Sk\u0142adniki:<\/div>\n
\"\ud83e\udd66\"<\/span>\u00a01 \u015bredni kalafior<\/div>\n
\"\ud83e\uded1\"<\/span>\u00a01 czerwona papryka<\/div>\n
\"\ud83e\udd52\"<\/span>\u00a01 cukinia<\/div>\n
\"\ud83c\udf44\"<\/span>\u00a0200 g pieczarek<\/div>\n
\"\ud83e\uddc5\"<\/span>\u00a01 cebula<\/div>\n
\"\ud83e\uddc4\"<\/span>\u00a02 z\u0105bki czosnku<\/div>\n
\"\ud83e\uddc0\"<\/span>\u00a0150 g startego \u017c\u00f3\u0142tego sera<\/div>\n
\"\ud83e\udd5b\"<\/span>\u00a0200 g \u015bmietany 18%<\/div>\n
\"\ud83e\udd5a\"<\/span>\u00a02 jajka<\/div>\n
\"\ud83e\uddc2\"<\/span>\u00a0S\u00f3l i pieprz do smaku<\/div>\n
\"\ud83c\udf3f\"<\/span>\u00a0Natka pietruszki do posypania<\/div>\n
\"\ud83e\udd44\"<\/span>\u00a01 \u0142y\u017cka oliwy z oliwek<\/div>\n
\"\ud83d\udc68\u200d\ud83c\udf73\"<\/span>\u00a0Spos\u00f3b przygotowania:\"\ud83d\udc68\u200d\ud83c\udf73\"<\/span>\u00a0Spos\u00f3b przygotowania:<\/div>\n
\"1\ufe0f\u20e3\"<\/span>\u00a0Przygotowanie kalafiora<\/div>\n
\"\u2714\ufe0f\"<\/span>\u00a0Podziel kalafior na r\u00f3\u017cyczki i gotuj w osolonej wodzie 5 minut, nast\u0119pnie odced\u017a.<\/div>\n
\"2\ufe0f\u20e3\"<\/span>\u00a0Podsma\u017cenie warzyw<\/div>\n
\"\u2714\ufe0f\"<\/span>\u00a0Pokr\u00f3j cebul\u0119, czosnek, papryk\u0119, cukini\u0119 i pieczarki.<\/div>\n
\"\u2714\ufe0f\"<\/span>\u00a0Na patelni rozgrzej oliw\u0119 i podsma\u017c cebul\u0119 oraz czosnek.<\/div>\n
\"\u2714\ufe0f\"<\/span>\u00a0Dodaj reszt\u0119 warzyw i sma\u017c przez 5 minut, dopraw sol\u0105 i pieprzem.<\/div>\n
\"3\ufe0f\u20e3\"<\/span>\u00a0Przygotowanie sosu<\/div>\n
\"\u2714\ufe0f\"<\/span>\u00a0W misce wymieszaj \u015bmietan\u0119, jajka i po\u0142ow\u0119 startego sera.<\/div>\n
\"\u2714\ufe0f\"<\/span>\u00a0Dopraw sol\u0105 i pieprzem.<\/div>\n
\"4\ufe0f\u20e3\"<\/span>\u00a0Sk\u0142adanie zapiekanki<\/div>\n
\"\u2714\ufe0f\"<\/span>\u00a0W naczyniu \u017caroodpornym u\u0142\u00f3\u017c warzywa i kalafior, zalej sosem \u015bmietanowym i posyp reszt\u0105 sera.<\/div>\n
\"5\ufe0f\u20e3\"<\/span>\u00a0Pieczenie<\/div>\n
\"\u2714\ufe0f\"<\/span>\u00a0Piecz w 180\u00b0C przez 25-30 minut, a\u017c wierzch si\u0119 zarumieni.<\/div>\n
\"6\ufe0f\u20e3\"<\/span>\u00a0Podanie<\/div>\n
\"\u2714\ufe0f\"<\/span>\u00a0Posyp posiekan\u0105 natk\u0105 pietruszki i gotowe!<\/div>\n
\"\ud83c\udf6f\"<\/span>\u00a0Dlaczego pokochasz ten przepis?<\/div>\n
\"\u2705\"<\/span>\u00a0Mega prosty i szybki!\u00a0\"\u23f3\"<\/span><\/div>\n
\"\u2705\"<\/span>\u00a0Idealny na zdrowy, syc\u0105cy obiad!\u00a0\"\ud83c\udf7d\ufe0f\"<\/span><\/div>\n
\"\u2705\"<\/span>\u00a0Serowo-kremowa uczta dla ca\u0142ej rodziny!\u00a0\"\ud83e\uddc0\"<\/span>\"\ud83d\ude0d\"<\/span><\/div>\n
\"\ud83d\udcac\"<\/span>\u00a0Kto spr\u00f3buje tego pysznego kalafiora? Daj zna\u0107 w komentarzu!\u00a0\"\ud83d\udc47\"<\/span>\"\u2764\ufe0f\"<\/span><\/div>\n","protected":false},"excerpt":{"rendered":"

Sk\u0142adniki: \u00a01 \u015bredni kalafior \u00a01 czerwona papryka \u00a01 cukinia \u00a0200 g pieczarek \u00a01 cebula \u00a02 z\u0105bki czosnku \u00a0150 g startego…<\/p>\n","protected":false},"author":1,"featured_media":3343,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-3342","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"_links":{"self":[{"href":"https:\/\/przepisy-porady.fkinw.com\/staging\/wp-json\/wp\/v2\/posts\/3342","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/przepisy-porady.fkinw.com\/staging\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/przepisy-porady.fkinw.com\/staging\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/przepisy-porady.fkinw.com\/staging\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/przepisy-porady.fkinw.com\/staging\/wp-json\/wp\/v2\/comments?post=3342"}],"version-history":[{"count":1,"href":"https:\/\/przepisy-porady.fkinw.com\/staging\/wp-json\/wp\/v2\/posts\/3342\/revisions"}],"predecessor-version":[{"id":3344,"href":"https:\/\/przepisy-porady.fkinw.com\/staging\/wp-json\/wp\/v2\/posts\/3342\/revisions\/3344"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/przepisy-porady.fkinw.com\/staging\/wp-json\/wp\/v2\/media\/3343"}],"wp:attachment":[{"href":"https:\/\/przepisy-porady.fkinw.com\/staging\/wp-json\/wp\/v2\/media?parent=3342"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/przepisy-porady.fkinw.com\/staging\/wp-json\/wp\/v2\/categories?post=3342"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/przepisy-porady.fkinw.com\/staging\/wp-json\/wp\/v2\/tags?post=3342"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}