{"id":3469,"date":"2026-06-23T10:33:01","date_gmt":"2026-06-23T10:33:01","guid":{"rendered":"https:\/\/przepisy-porady.fkinw.com\/staging\/?p=3469"},"modified":"2026-06-23T10:33:01","modified_gmt":"2026-06-23T10:33:01","slug":"takiego-dorsza-pieczonego-z-warzywami-i-sosem-smietanowym-robie-wtedy-gdy-mam-ochote-na-cos-domowego-lekkiego-i-naprawde-pysznego-%f0%9f%98%8d","status":"publish","type":"post","link":"https:\/\/przepisy-porady.fkinw.com\/staging\/takiego-dorsza-pieczonego-z-warzywami-i-sosem-smietanowym-robie-wtedy-gdy-mam-ochote-na-cos-domowego-lekkiego-i-naprawde-pysznego-%f0%9f%98%8d\/","title":{"rendered":"Takiego dorsza pieczonego z warzywami i sosem \u015bmietanowym robi\u0119 wtedy, gdy mam ochot\u0119 na co\u015b domowego, lekkiego i naprawd\u0119 pysznego \ud83d\ude0d"},"content":{"rendered":"
\"\ud83d\uded2\"<\/span>\u00a0Sk\u0142adniki (dost\u0119pne w Biedronce, Lidlu, Kauflandzie):<\/div>\n
\"\ud83d\udc1f\"<\/span>\u00a02 filety z dorsza (ok. 300\u2013400 g)<\/div>\n
\"\ud83e\udd55\"<\/span>\u00a02 marchewki<\/div>\n
\"\ud83e\udd52\"<\/span>\u00a01 ma\u0142a cukinia<\/div>\n
\"\ud83e\uddc5\"<\/span>\u00a01 por (bia\u0142a cz\u0119\u015b\u0107)<\/div>\n
\"\ud83e\uddc4\"<\/span>\u00a02 z\u0105bki czosnku<\/div>\n
\"\ud83e\udd63\"<\/span>\u00a0200 ml \u015bmietanki 30%<\/div>\n
\"\ud83c\udf3f\"<\/span>\u00a0\u015bwie\u017cy koperek<\/div>\n
\"\ud83e\uddc8\"<\/span>\u00a01 \u0142y\u017cka mas\u0142a<\/div>\n
\"\ud83e\uddc2\"<\/span>\u00a0s\u00f3l, pieprz, tymianek, sok z cytryny<\/div>\n
\"\ud83d\udc68\u200d\ud83c\udf73\"<\/span>\u00a0Spos\u00f3b przygotowania:\"\ud83d\udc68\u200d\ud83c\udf73\"<\/span>\u00a0Spos\u00f3b przygotowania:<\/div>\n
\"1\ufe0f\u20e3\"<\/span>\u00a0Warzywa pokr\u00f3j w plastry lub p\u00f3\u0142plastry, por w kr\u0105\u017cki, czosnek drobno posiekaj.<\/div>\n
\"2\ufe0f\u20e3\"<\/span>\u00a0Rozgrzej patelni\u0119, dodaj mas\u0142o i podsma\u017c warzywa przez 5 minut, a\u017c lekko zmi\u0119kn\u0105.<\/div>\n
\"3\ufe0f\u20e3\"<\/span>\u00a0U\u0142\u00f3\u017c warzywa w naczyniu \u017caroodpornym. Na wierzchu po\u0142\u00f3\u017c dorsza, dopraw sol\u0105, pieprzem, tymiankiem i skrop sokiem z cytryny\u00a0\"\ud83c\udf4b\"<\/span><\/div>\n
\"4\ufe0f\u20e3\"<\/span>\u00a0Wlej \u015bmietank\u0119, posyp koperkiem i piecz ok. 20\u201325 minut w 190\u00b0C.<\/div>\n
\"5\ufe0f\u20e3\"<\/span>\u00a0Podawaj na gor\u0105co, najlepiej z ziemniakami lub bagietk\u0105\u00a0\"\ud83e\udd56\"<\/span><\/div>\n
\"\ud83d\udca1\"<\/span>\u00a0TIP:<\/div>\n
\"\ud83d\udc49\"<\/span>\u00a0\u015awietnie pasuje te\u017c z puree ziemniaczanym lub ry\u017cem ja\u015bminowym\u00a0\"\ud83c\udf5a\"<\/span><\/div>\n
\"\ud83d\udc49\"<\/span>\u00a0Mo\u017cesz doda\u0107 broku\u0142y, seler naciowy lub zielony groszek\u00a0\"\ud83c\udf31\"<\/span><\/div>\n
\"\ud83d\udcac\"<\/span>\u00a0Kto te\u017c kocha takie jednogarnkowe dania? Daj serduszko\u00a0\"\ud83d\udc9b\"<\/span>\u00a0i zapisz przepis!<\/div>\n","protected":false},"excerpt":{"rendered":"

\u00a0Sk\u0142adniki (dost\u0119pne w Biedronce, Lidlu, Kauflandzie): \u00a02 filety z dorsza (ok. 300\u2013400 g) \u00a02 marchewki \u00a01 ma\u0142a cukinia \u00a01 por…<\/p>\n","protected":false},"author":1,"featured_media":3470,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-3469","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"_links":{"self":[{"href":"https:\/\/przepisy-porady.fkinw.com\/staging\/wp-json\/wp\/v2\/posts\/3469","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/przepisy-porady.fkinw.com\/staging\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/przepisy-porady.fkinw.com\/staging\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/przepisy-porady.fkinw.com\/staging\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/przepisy-porady.fkinw.com\/staging\/wp-json\/wp\/v2\/comments?post=3469"}],"version-history":[{"count":1,"href":"https:\/\/przepisy-porady.fkinw.com\/staging\/wp-json\/wp\/v2\/posts\/3469\/revisions"}],"predecessor-version":[{"id":3471,"href":"https:\/\/przepisy-porady.fkinw.com\/staging\/wp-json\/wp\/v2\/posts\/3469\/revisions\/3471"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/przepisy-porady.fkinw.com\/staging\/wp-json\/wp\/v2\/media\/3470"}],"wp:attachment":[{"href":"https:\/\/przepisy-porady.fkinw.com\/staging\/wp-json\/wp\/v2\/media?parent=3469"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/przepisy-porady.fkinw.com\/staging\/wp-json\/wp\/v2\/categories?post=3469"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/przepisy-porady.fkinw.com\/staging\/wp-json\/wp\/v2\/tags?post=3469"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}