{"id":3713,"date":"2026-06-26T17:03:02","date_gmt":"2026-06-26T17:03:02","guid":{"rendered":"https:\/\/przepisy-porady.fkinw.com\/staging\/?p=3713"},"modified":"2026-06-26T17:03:02","modified_gmt":"2026-06-26T17:03:02","slug":"pamietam-smak-salatki-krolewskiej-z-rodzinnych-imprez-i-postanowilam-przygotowac-ja-w-odswiezonej-zdrowszej-wersji-u-was-tez-pojawiala-sie-zawsze-na-stole%e2%9d%93","status":"publish","type":"post","link":"https:\/\/przepisy-porady.fkinw.com\/staging\/pamietam-smak-salatki-krolewskiej-z-rodzinnych-imprez-i-postanowilam-przygotowac-ja-w-odswiezonej-zdrowszej-wersji-u-was-tez-pojawiala-sie-zawsze-na-stole%e2%9d%93\/","title":{"rendered":"Pami\u0119tam smak sa\u0142atki kr\u00f3lewskiej z rodzinnych imprez i postanowi\u0142am przygotowa\u0107 j\u0105 w od\u015bwie\u017conej, zdrowszej wersji. U was te\u017c pojawia\u0142a si\u0119 zawsze na stole\u2753"},"content":{"rendered":"<div class=\"recipe-card-heading\">\n<h2 class=\"recipe-card-title\">Dietetyczna sa\u0142atka kr\u00f3lewska FIT \u2013 l\u017cejsza wersja klasyka<\/h2>\n<\/div>\n<p class=\"recipe-card-summary no-print\">Szukasz pomys\u0142u na pyszn\u0105 sa\u0142atk\u0119? Wypr\u00f3buj nasz przepis na fit sa\u0142atk\u0119 kr\u00f3lewsk\u0105. Szybka, pe\u0142na bia\u0142ka i idealna na ka\u017cd\u0105 imprez\u0119!<\/p>\n<div class=\"recipe-card-ingredients\">\n<h3 class=\"ingredients-title\">Sk\u0142adniki<\/h3>\n<ul class=\"ingredients-list layout-1-column\">\n<li id=\"wpzoom-rcb-ingredient-item-0\" class=\"ingredient-item\">\n<p class=\"ingredient-item-name is-strikethrough-active\"><span class=\"wpzoom-rcb-ingredient-name\">1 s\u0142oik (ok. 300 g) selera konserwowego<\/span><\/p>\n<\/li>\n<li id=\"wpzoom-rcb-ingredient-item-62\" class=\"ingredient-item\">\n<p class=\"ingredient-item-name is-strikethrough-active\"><span class=\"wpzoom-rcb-ingredient-name\">1 puszka (ok. 280 g) kukurydzy<\/span><\/p>\n<\/li>\n<li id=\"wpzoom-rcb-ingredient-item-124\" class=\"ingredient-item\">\n<p class=\"ingredient-item-name is-strikethrough-active\"><span class=\"wpzoom-rcb-ingredient-name\">4 plastry ananasa<\/span><\/p>\n<\/li>\n<li id=\"wpzoom-rcb-ingredient-item-209\" class=\"ingredient-item\">\n<p class=\"ingredient-item-name is-strikethrough-active\"><span class=\"wpzoom-rcb-ingredient-name\">200 g pieczonej piersi z indyka<\/span><\/p>\n<\/li>\n<li id=\"wpzoom-rcb-ingredient-item-293\" class=\"ingredient-item\">\n<p class=\"ingredient-item-name is-strikethrough-active\"><span class=\"wpzoom-rcb-ingredient-name\">4 jajka ugotowane na twardo<\/span><\/p>\n<\/li>\n<li id=\"wpzoom-rcb-ingredient-item-322\" class=\"ingredient-item\">\n<p class=\"ingredient-item-name is-strikethrough-active\"><span class=\"wpzoom-rcb-ingredient-name\">100 g sera \u017c\u00f3\u0142tego o obni\u017conej zawarto\u015bci t\u0142uszczu<\/span><\/p>\n<\/li>\n<li id=\"wpzoom-rcb-ingredient-item-416\" class=\"ingredient-item\">\n<p class=\"ingredient-item-name is-strikethrough-active\"><span class=\"wpzoom-rcb-ingredient-name\">1 ma\u0142y por<\/span><\/p>\n<\/li>\n<li id=\"wpzoom-rcb-ingredient-item-493\" class=\"ingredient-item\">\n<p class=\"ingredient-item-name is-strikethrough-active\"><span class=\"wpzoom-rcb-ingredient-name\">Dressing:<\/span><\/p>\n<\/li>\n<li id=\"wpzoom-rcb-ingredient-item-504\" class=\"ingredient-item\">\n<p class=\"ingredient-item-name is-strikethrough-active\"><span class=\"wpzoom-rcb-ingredient-name\">3 \u0142y\u017cki jogurtu naturalnego typu skyr<\/span><\/p>\n<\/li>\n<li id=\"wpzoom-rcb-ingredient-item-587\" class=\"ingredient-item\">\n<p class=\"ingredient-item-name is-strikethrough-active\"><span class=\"wpzoom-rcb-ingredient-name\">1 \u0142y\u017cka majonezu light<\/span><\/p>\n<\/li>\n<li id=\"wpzoom-rcb-ingredient-item-642\" class=\"ingredient-item\">\n<p class=\"ingredient-item-name is-strikethrough-active\"><span class=\"wpzoom-rcb-ingredient-name\">1 \u0142y\u017ceczka ostrej musztardy<\/span><\/p>\n<\/li>\n<li id=\"wpzoom-rcb-ingredient-item-683\" class=\"ingredient-item\">\n<p class=\"ingredient-item-name is-strikethrough-active\"><span class=\"wpzoom-rcb-ingredient-name\">S\u00f3l i \u015bwie\u017co mielony czarny pieprz do smaku<\/span><\/p>\n<\/li>\n<\/ul>\n<\/div>\n<div class=\"recipe-card-directions\">\n<h3 class=\"directions-title\">Przygotowanie<!--nextpage--><\/h3>\n<h3 class=\"directions-title\">Przygotowanie<\/h3>\n<ul class=\"directions-list\">\n<li id=\"wpzoom-rcb-direction-step-0\" class=\"direction-step\">Przygotuj warzywa i owoce: Selera i kukurydz\u0119 dok\u0142adnie ods\u0105cz z zalewy na sitku (najlepiej lekko odcisn\u0105\u0107 selera, \u017ceby sa\u0142atka nie podesz\u0142a wod\u0105). Pora pokr\u00f3j w cienkie p\u00f3\u0142talarki, przelej wrz\u0105tkiem na sitku i ostud\u017a. Ananasa pokr\u00f3j w drobn\u0105 kostk\u0119.<\/li>\n<li id=\"wpzoom-rcb-direction-step-252\" class=\"direction-step\">Pokr\u00f3j reszt\u0119 sk\u0142adnik\u00f3w: Chude mi\u0119so, jajka oraz ser pokr\u00f3j w r\u00f3wn\u0105, drobn\u0105 kostk\u0119 (ser i jajka mo\u017cesz r\u00f3wnie\u017c zetrze\u0107 na tarce o grubych oczkach, w zale\u017cno\u015bci od preferowanej struktury).<\/li>\n<li id=\"wpzoom-rcb-direction-step-442\" class=\"direction-step\">Wymieszaj dressing: W ma\u0142ej miseczce po\u0142\u0105cz skyr, majonez light i musztard\u0119. Dopraw sol\u0105 i solidn\u0105 porcj\u0105 \u015bwie\u017cego pieprzu.<\/li>\n<li id=\"wpzoom-rcb-direction-step-567\" class=\"direction-step\">Po\u0142\u0105cz smaki: Wszystkie sk\u0142adniki prze\u0142\u00f3\u017c do du\u017cej miski, dodaj przygotowany sos i dok\u0142adnie wymieszaj. Odstaw do lod\u00f3wki na minimum godzin\u0119, aby smaki si\u0119 przegryz\u0142y i twoja fit sa\u0142atka kr\u00f3lewska jest gotowa.<\/li>\n<\/ul>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Dietetyczna sa\u0142atka kr\u00f3lewska FIT \u2013 l\u017cejsza wersja klasyka Szukasz pomys\u0142u na pyszn\u0105 sa\u0142atk\u0119? Wypr\u00f3buj nasz przepis na fit sa\u0142atk\u0119 kr\u00f3lewsk\u0105.&hellip;<\/p>\n","protected":false},"author":2,"featured_media":3714,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-3713","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"_links":{"self":[{"href":"https:\/\/przepisy-porady.fkinw.com\/staging\/wp-json\/wp\/v2\/posts\/3713","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/przepisy-porady.fkinw.com\/staging\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/przepisy-porady.fkinw.com\/staging\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/przepisy-porady.fkinw.com\/staging\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/przepisy-porady.fkinw.com\/staging\/wp-json\/wp\/v2\/comments?post=3713"}],"version-history":[{"count":1,"href":"https:\/\/przepisy-porady.fkinw.com\/staging\/wp-json\/wp\/v2\/posts\/3713\/revisions"}],"predecessor-version":[{"id":3715,"href":"https:\/\/przepisy-porady.fkinw.com\/staging\/wp-json\/wp\/v2\/posts\/3713\/revisions\/3715"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/przepisy-porady.fkinw.com\/staging\/wp-json\/wp\/v2\/media\/3714"}],"wp:attachment":[{"href":"https:\/\/przepisy-porady.fkinw.com\/staging\/wp-json\/wp\/v2\/media?parent=3713"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/przepisy-porady.fkinw.com\/staging\/wp-json\/wp\/v2\/categories?post=3713"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/przepisy-porady.fkinw.com\/staging\/wp-json\/wp\/v2\/tags?post=3713"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}