{"id":3740,"date":"2026-06-27T11:02:10","date_gmt":"2026-06-27T11:02:10","guid":{"rendered":"https:\/\/przepisy-porady.fkinw.com\/staging\/?p=3740"},"modified":"2026-06-27T11:02:10","modified_gmt":"2026-06-27T11:02:10","slug":"kapusta-z-jajkiem-jest-lepsza-niz-mieso-moje-dzieci-chca-to-kazdego-ranka-zdrowy-i-tani-przepis-gotowe-w-zaledwie-5-minut","status":"publish","type":"post","link":"https:\/\/przepisy-porady.fkinw.com\/staging\/kapusta-z-jajkiem-jest-lepsza-niz-mieso-moje-dzieci-chca-to-kazdego-ranka-zdrowy-i-tani-przepis-gotowe-w-zaledwie-5-minut\/","title":{"rendered":"Kapusta z jajkiem jest lepsza ni\u017c mi\u0119so! Moje dzieci chc\u0105 to ka\u017cdego ranka! Zdrowy i tani przepis Gotowe w zaledwie 5 minut!…"},"content":{"rendered":"
\"\ud83d\udccb\"<\/span>\u00a0SK\u0141ADNIKI (na ok. 10 sztuk):<\/div>\n
\"\ud83e\udd62\"<\/span>\u00a01\/4 g\u0142\u00f3wki kapusty peki\u0144skiej (lub zwyk\u0142ej bia\u0142ej \u2013 dost\u0119pna w Biedronce\/Lidlu)<\/div>\n
\"\ud83e\udd55\"<\/span>\u00a01 du\u017ca marchewka, starta<\/div>\n
\"\ud83e\uded1\"<\/span>\u00a01\/2 czerwonej papryki, pokrojonej w cienkie paski<\/div>\n
\"\ud83e\uddc5\"<\/span>\u00a01 ma\u0142a cebula, pokrojona w pi\u00f3rka<\/div>\n
\"\ud83e\udd5a\"<\/span>\u00a02 jajka<\/div>\n
\"\ud83e\uddc4\"<\/span>\u00a02 z\u0105bki czosnku, przeci\u015bni\u0119te<\/div>\n
\"\ud83e\uddc2\"<\/span>\u00a0S\u00f3l, pieprz, sos sojowy do smaku<\/div>\n
\"\ud83e\udd63\"<\/span>\u00a0Olej rzepakowy do sma\u017cenia<\/div>\n
\"\ud83c\udf5a\"<\/span>\u00a0Papier ry\u017cowy (kupisz w wi\u0119kszych marketach na dziale kuchni \u015bwiata)<\/div>\n
\"\ud83d\udc69\u200d\ud83c\udf73\"<\/span>\u00a0PRZYGOTOWANIE:\"\ud83d\udc69\u200d\ud83c\udf73\"<\/span>\u00a0PRZYGOTOWANIE:<\/div>\n
\"1\ufe0f\u20e3\"<\/span>\u00a0Na patelni podsma\u017c cebulk\u0119, dodaj czosnek, kapust\u0119, marchew i papryk\u0119. Podsma\u017c wszystko razem przez kilka minut, a\u017c warzywa lekko zmi\u0119kn\u0105.<\/div>\n
\"2\ufe0f\u20e3\"<\/span>\u00a0Dodaj jajka, mieszaj do \u015bci\u0119cia \u2013 powstanie pyszna jajeczna masa warzywna! Dopraw do smaku sol\u0105, pieprzem i odrobin\u0105 sosu sojowego.\u00a0\"\ud83c\udf36\ufe0f\"<\/span><\/div>\n
\"3\ufe0f\u20e3\"<\/span>\u00a0Papier ry\u017cowy zamocz chwil\u0119 w letniej wodzie. Na \u015brodku ka\u017cdego arkusza u\u0142\u00f3\u017c porcj\u0119 farszu i zwi\u0144 jak go\u0142\u0105bki lub tortille.\u00a0\"\ud83c\udf2f\"<\/span><\/div>\n
\"4\ufe0f\u20e3\"<\/span>\u00a0Sma\u017c sajgonki na z\u0142oto z ka\u017cdej strony na rozgrzanym oleju. Powinny by\u0107 chrupi\u0105ce i rumiane!\u00a0\"\ud83d\ude0d\"<\/span><\/div>\n
\"\ud83d\udca1\"<\/span>\u00a0TIP: Chcesz wersj\u0119 dietetyczn\u0105? W\u0142\u00f3\u017c sajgonki do piekarnika na 200\u00b0C na 20 min!\u00a0\"\ud83d\udd25\"<\/span><\/div>\n
\"\ud83d\udd01\"<\/span>\u00a0Udost\u0119pnij ten przepis komu\u015b, kto kocha chrupi\u0105ce jedzenie!<\/div>\n","protected":false},"excerpt":{"rendered":"

\u00a0SK\u0141ADNIKI (na ok. 10 sztuk): \u00a01\/4 g\u0142\u00f3wki kapusty peki\u0144skiej (lub zwyk\u0142ej bia\u0142ej \u2013 dost\u0119pna w Biedronce\/Lidlu) \u00a01 du\u017ca marchewka, starta…<\/p>\n","protected":false},"author":2,"featured_media":3741,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-3740","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"_links":{"self":[{"href":"https:\/\/przepisy-porady.fkinw.com\/staging\/wp-json\/wp\/v2\/posts\/3740","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/przepisy-porady.fkinw.com\/staging\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/przepisy-porady.fkinw.com\/staging\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/przepisy-porady.fkinw.com\/staging\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/przepisy-porady.fkinw.com\/staging\/wp-json\/wp\/v2\/comments?post=3740"}],"version-history":[{"count":1,"href":"https:\/\/przepisy-porady.fkinw.com\/staging\/wp-json\/wp\/v2\/posts\/3740\/revisions"}],"predecessor-version":[{"id":3742,"href":"https:\/\/przepisy-porady.fkinw.com\/staging\/wp-json\/wp\/v2\/posts\/3740\/revisions\/3742"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/przepisy-porady.fkinw.com\/staging\/wp-json\/wp\/v2\/media\/3741"}],"wp:attachment":[{"href":"https:\/\/przepisy-porady.fkinw.com\/staging\/wp-json\/wp\/v2\/media?parent=3740"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/przepisy-porady.fkinw.com\/staging\/wp-json\/wp\/v2\/categories?post=3740"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/przepisy-porady.fkinw.com\/staging\/wp-json\/wp\/v2\/tags?post=3740"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}