{"id":3758,"date":"2026-06-27T16:18:55","date_gmt":"2026-06-27T16:18:55","guid":{"rendered":"https:\/\/przepisy-porady.fkinw.com\/staging\/?p=3758"},"modified":"2026-06-27T16:18:55","modified_gmt":"2026-06-27T16:18:55","slug":"nie-jedz-bananow-bo-przytyjesz-ile-razy-to-slyszalas","status":"publish","type":"post","link":"https:\/\/przepisy-porady.fkinw.com\/staging\/nie-jedz-bananow-bo-przytyjesz-ile-razy-to-slyszalas\/","title":{"rendered":"\u00a0Nie jedz banan\u00f3w, bo przytyjesz&#8230; ile razy to s\u0142ysza\u0142a\u015b"},"content":{"rendered":"<p><br class=\"html-br\" \/>Czas w\u0142o\u017cy\u0107 ten mit mi\u0119dzy bajki. Banan to genialne narz\u0119dzie w diecie, o ile wiesz, jak go u\u017cywa\u0107. Jeden uleczy Twoje jelita, inny da kopa na treningu. Wszystko zale\u017cy od koloru sk\u00f3rki\u00a0<span class=\"html-span xexx8yu xyri2b x18d9i69 x1c1uobl x1hl2dhg x16tdsg8 x1vvkbs x3nfvp2 x1j61x8r x1fcty0u xdj266r xat24cr xm2jcoa x1mpyi22 xxymvpz xlup9mm x1kky2od\"><img loading=\"lazy\" decoding=\"async\" class=\"xz74otr x15mokao x1ga7v0g x16uus16 xbiv7yw\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/t4f\/1\/16\/1f447.png\" alt=\"\ud83d\udc47\" width=\"16\" height=\"16\" \/><\/span><br class=\"html-br\" \/><br class=\"html-br\" \/><span class=\"html-span xexx8yu xyri2b x18d9i69 x1c1uobl x1hl2dhg x16tdsg8 x1vvkbs x3nfvp2 x1j61x8r x1fcty0u xdj266r xat24cr xm2jcoa x1mpyi22 xxymvpz xlup9mm x1kky2od\"><img loading=\"lazy\" decoding=\"async\" class=\"xz74otr x15mokao x1ga7v0g x16uus16 xbiv7yw\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/tfc\/1\/16\/1f7e2.png\" alt=\"\ud83d\udfe2\" width=\"16\" height=\"16\" \/><\/span>\u00a0ZIELONE (niedojrza\u0142e) To doskona\u0142y prebiotyk! Zawieraj\u0105 du\u017co skrobi opornej, kt\u00f3ra \u201ekarmi\u201d dobre bakterie w Twoich jelitach i nie podnosi gwa\u0142townie cukru we krwi.<br class=\"html-br\" \/>\u200b<br class=\"html-br\" \/><span class=\"html-span xexx8yu xyri2b x18d9i69 x1c1uobl x1hl2dhg x16tdsg8 x1vvkbs x3nfvp2 x1j61x8r x1fcty0u xdj266r xat24cr xm2jcoa x1mpyi22 xxymvpz xlup9mm x1kky2od\"><img loading=\"lazy\" decoding=\"async\" class=\"xz74otr x15mokao x1ga7v0g x16uus16 xbiv7yw\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/t68\/1\/16\/1f374.png\" alt=\"\ud83c\udf74\" width=\"16\" height=\"16\" \/><\/span>\u00a0W kuchni: Idealne, je\u015bli nie lubisz s\u0142odyczy. Dodaj do wytrawnych da\u0144 lub koktajli warzywnych.<br class=\"html-br\" \/><span class=\"html-span xexx8yu xyri2b x18d9i69 x1c1uobl x1hl2dhg x16tdsg8 x1vvkbs x3nfvp2 x1j61x8r x1fcty0u xdj266r xat24cr xm2jcoa x1mpyi22 xxymvpz xlup9mm x1kky2od\"><img loading=\"lazy\" decoding=\"async\" class=\"xz74otr x15mokao x1ga7v0g x16uus16 xbiv7yw\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/tdc\/1\/16\/26a0.png\" alt=\"\u26a0\ufe0f\" width=\"16\" height=\"16\" \/><\/span>\u00a0Minus: S\u0105 ci\u0119\u017ckostrawne &#8211; mog\u0105 powodowa\u0107 wzd\u0119cia u os\u00f3b z wra\u017cliwymi jelitami.<br class=\"html-br\" \/><br class=\"html-br\" \/><span class=\"html-span xexx8yu xyri2b x18d9i69 x1c1uobl x1hl2dhg x16tdsg8 x1vvkbs x3nfvp2 x1j61x8r x1fcty0u xdj266r xat24cr xm2jcoa x1mpyi22 xxymvpz xlup9mm x1kky2od\"><img loading=\"lazy\" decoding=\"async\" class=\"xz74otr x15mokao x1ga7v0g x16uus16 xbiv7yw\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/t7b\/1\/16\/1f7e1.png\" alt=\"\ud83d\udfe1\" width=\"16\" height=\"16\" \/><\/span>\u00a0LEKKO \u017b\u00d3\u0141TE (lekko dojrza\u0142e) Z\u0142oty \u015brodek! Maj\u0105 ni\u017cszy Indeks Glikemiczny (IG) ni\u017c w pe\u0142ni dojrza\u0142e, a sporo b\u0142onnika. Syc\u0105 na d\u0142u\u017cej.<br class=\"html-br\" \/>\u200b<br class=\"html-br\" \/><span class=\"html-span xexx8yu xyri2b x18d9i69 x1c1uobl x1hl2dhg x16tdsg8 x1vvkbs x3nfvp2 x1j61x8r x1fcty0u xdj266r xat24cr xm2jcoa x1mpyi22 xxymvpz xlup9mm x1kky2od\"><img loading=\"lazy\" decoding=\"async\" class=\"xz74otr x15mokao x1ga7v0g x16uus16 xbiv7yw\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/t68\/1\/16\/1f374.png\" alt=\"\ud83c\udf74\" width=\"16\" height=\"16\" \/><\/span>\u00a0W kuchni: Najlepsze jako samodzielna przek\u0105ska do pude\u0142ka, do owsianki lub jogurtu.<br class=\"html-br\" \/><span class=\"html-span xexx8yu xyri2b x18d9i69 x1c1uobl x1hl2dhg x16tdsg8 x1vvkbs x3nfvp2 x1j61x8r x1fcty0u xdj266r xat24cr xm2jcoa x1mpyi22 xxymvpz xlup9mm x1kky2od\"><img loading=\"lazy\" decoding=\"async\" class=\"xz74otr x15mokao x1ga7v0g x16uus16 xbiv7yw\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/tdc\/1\/16\/26a0.png\" alt=\"\u26a0\ufe0f\" width=\"16\" height=\"16\" \/><\/span>\u00a0Minus: S\u0105 ma\u0142o s\u0142odkie, wi\u0119c nie sprawdz\u0105 si\u0119 jako zamiennik cukru w wypiekach.<br class=\"html-br\" \/><br class=\"html-br\" \/><span class=\"html-span xexx8yu xyri2b x18d9i69 x1c1uobl x1hl2dhg x16tdsg8 x1vvkbs x3nfvp2 x1j61x8r x1fcty0u xdj266r xat24cr xm2jcoa x1mpyi22 xxymvpz xlup9mm x1kky2od\"><img loading=\"lazy\" decoding=\"async\" class=\"xz74otr x15mokao x1ga7v0g x16uus16 xbiv7yw\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/t3a\/1\/16\/1f34c.png\" alt=\"\ud83c\udf4c\" width=\"16\" height=\"16\" \/><\/span>\u00a0DOJRZA\u0141E (\u017c\u00f3\u0142te) Lekkostrawne i bogate w antyoksydanty. To ten moment, kiedy banan ma najwi\u0119cej witamin i minera\u0142\u00f3w w najlepiej przyswajalnej formie.<br class=\"html-br\" \/>\u200b<br class=\"html-br\" \/><span class=\"html-span xexx8yu xyri2b x18d9i69 x1c1uobl x1hl2dhg x16tdsg8 x1vvkbs x3nfvp2 x1j61x8r x1fcty0u xdj266r xat24cr xm2jcoa x1mpyi22 xxymvpz xlup9mm x1kky2od\"><img loading=\"lazy\" decoding=\"async\" class=\"xz74otr x15mokao x1ga7v0g x16uus16 xbiv7yw\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/t68\/1\/16\/1f374.png\" alt=\"\ud83c\udf74\" width=\"16\" height=\"16\" \/><\/span>\u00a0W kuchni: Klasyk &#8211; jedz na surowo, dodaj do sa\u0142atki owocowej.<br class=\"html-br\" \/><span class=\"html-span xexx8yu xyri2b x18d9i69 x1c1uobl x1hl2dhg x16tdsg8 x1vvkbs x3nfvp2 x1j61x8r x1fcty0u xdj266r xat24cr xm2jcoa x1mpyi22 xxymvpz xlup9mm x1kky2od\"><img loading=\"lazy\" decoding=\"async\" class=\"xz74otr x15mokao x1ga7v0g x16uus16 xbiv7yw\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/tdc\/1\/16\/26a0.png\" alt=\"\u26a0\ufe0f\" width=\"16\" height=\"16\" \/><\/span>\u00a0Minus: Tutaj ilo\u015b\u0107 cukr\u00f3w prostych ju\u017c wzrasta, wi\u0119c uwaga przy insulinooporno\u015bci.<!--nextpage--><br class=\"html-br\" \/><br class=\"html-br\" \/><span class=\"html-span xexx8yu xyri2b x18d9i69 x1c1uobl x1hl2dhg x16tdsg8 x1vvkbs x3nfvp2 x1j61x8r x1fcty0u xdj266r xat24cr xm2jcoa x1mpyi22 xxymvpz xlup9mm x1kky2od\"><img loading=\"lazy\" decoding=\"async\" class=\"xz74otr x15mokao x1ga7v0g x16uus16 xbiv7yw\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/t52\/1\/16\/1f406.png\" alt=\"\ud83d\udc06\" width=\"16\" height=\"16\" \/><\/span>\u00a0PRZEJRZA\u0141E (w kropki) Bomba energetyczna! Skrobia zamieni\u0142a si\u0119 ju\u017c w glukoz\u0119 i fruktoz\u0119. Idealne \u201epaliwo\u201d np. bezpo\u015brednio po mocnym treningu.<br class=\"html-br\" \/>\u200b<br class=\"html-br\" \/><span class=\"html-span xexx8yu xyri2b x18d9i69 x1c1uobl x1hl2dhg x16tdsg8 x1vvkbs x3nfvp2 x1j61x8r x1fcty0u xdj266r xat24cr xm2jcoa x1mpyi22 xxymvpz xlup9mm x1kky2od\"><img loading=\"lazy\" decoding=\"async\" class=\"xz74otr x15mokao x1ga7v0g x16uus16 xbiv7yw\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/t68\/1\/16\/1f374.png\" alt=\"\ud83c\udf74\" width=\"16\" height=\"16\" \/><\/span>\u00a0W kuchni: Naturalny s\u0142odzik! Rozgnie\u0107 widelcem i dodaj do plack\u00f3w lub nale\u015bnik\u00f3w zamiast cukru.<br class=\"html-br\" \/><span class=\"html-span xexx8yu xyri2b x18d9i69 x1c1uobl x1hl2dhg x16tdsg8 x1vvkbs x3nfvp2 x1j61x8r x1fcty0u xdj266r xat24cr xm2jcoa x1mpyi22 xxymvpz xlup9mm x1kky2od\"><img loading=\"lazy\" decoding=\"async\" class=\"xz74otr x15mokao x1ga7v0g x16uus16 xbiv7yw\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/tdc\/1\/16\/26a0.png\" alt=\"\u26a0\ufe0f\" width=\"16\" height=\"16\" \/><\/span>\u00a0Minus: Maj\u0105 mniej witamin ni\u017c \u017c\u00f3\u0142te i wysoki \u0142adunek glikemiczny.<br class=\"html-br\" \/><br class=\"html-br\" \/><span class=\"html-span xexx8yu xyri2b x18d9i69 x1c1uobl x1hl2dhg x16tdsg8 x1vvkbs x3nfvp2 x1j61x8r x1fcty0u xdj266r xat24cr xm2jcoa x1mpyi22 xxymvpz xlup9mm x1kky2od\"><img loading=\"lazy\" decoding=\"async\" class=\"xz74otr x15mokao x1ga7v0g x16uus16 xbiv7yw\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/tfe\/1\/16\/1f7e4.png\" alt=\"\ud83d\udfe4\" width=\"16\" height=\"16\" \/><\/span>\u00a0BR\u0104ZOWE (bardzo dojrza\u0142e) Maksimum s\u0142odyczy i aromatu. Cho\u0107 wygl\u0105daj\u0105 najgorzej, maj\u0105 najwy\u017csze st\u0119\u017cenie cukru.<br class=\"html-br\" \/>\u200b<br class=\"html-br\" \/><span class=\"html-span xexx8yu xyri2b x18d9i69 x1c1uobl x1hl2dhg x16tdsg8 x1vvkbs x3nfvp2 x1j61x8r x1fcty0u xdj266r xat24cr xm2jcoa x1mpyi22 xxymvpz xlup9mm x1kky2od\"><img loading=\"lazy\" decoding=\"async\" class=\"xz74otr x15mokao x1ga7v0g x16uus16 xbiv7yw\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/t68\/1\/16\/1f374.png\" alt=\"\ud83c\udf74\" width=\"16\" height=\"16\" \/><\/span>\u00a0W kuchni: Kr\u00f3lowie wypiek\u00f3w! Tylko z nich wyjdzie idealny Chlebek Bananowy (Banana Bread) czy muffiny.<br class=\"html-br\" \/><span class=\"html-span xexx8yu xyri2b x18d9i69 x1c1uobl x1hl2dhg x16tdsg8 x1vvkbs x3nfvp2 x1j61x8r x1fcty0u xdj266r xat24cr xm2jcoa x1mpyi22 xxymvpz xlup9mm x1kky2od\"><img loading=\"lazy\" decoding=\"async\" class=\"xz74otr x15mokao x1ga7v0g x16uus16 xbiv7yw\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/tdc\/1\/16\/26a0.png\" alt=\"\u26a0\ufe0f\" width=\"16\" height=\"16\" \/><\/span>\u00a0Minus: To w\u0142a\u015bciwie sam cukier. Nie traktuj ich jak owocowej przek\u0105ski, ale jak deser.<br class=\"html-br\" \/><br class=\"html-br\" \/>Wrzucam\u00a0<span class=\"html-span xexx8yu xyri2b x18d9i69 x1c1uobl x1hl2dhg x16tdsg8 x1vvkbs x3nfvp2 x1j61x8r x1fcty0u xdj266r xat24cr xm2jcoa x1mpyi22 xxymvpz xlup9mm x1kky2od\"><img loading=\"lazy\" decoding=\"async\" class=\"xz74otr x15mokao x1ga7v0g x16uus16 xbiv7yw\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/t4f\/1\/16\/1f447.png\" alt=\"\ud83d\udc47\" width=\"16\" height=\"16\" \/><\/span>\u00a0przepisy, jak mo\u017cna idealnie wykorzysta\u0107 ka\u017cd\u0105 kategorie banana\u00a0<span class=\"html-span xexx8yu xyri2b x18d9i69 x1c1uobl x1hl2dhg x16tdsg8 x1vvkbs x3nfvp2 x1j61x8r x1fcty0u xdj266r xat24cr xm2jcoa x1mpyi22 xxymvpz xlup9mm x1kky2od\"><img loading=\"lazy\" decoding=\"async\" class=\"xz74otr x15mokao x1ga7v0g x16uus16 xbiv7yw\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/t4f\/1\/16\/1f447.png\" alt=\"\ud83d\udc47\" width=\"16\" height=\"16\" \/><\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Czas w\u0142o\u017cy\u0107 ten mit mi\u0119dzy bajki. Banan to genialne narz\u0119dzie w diecie, o ile wiesz, jak go u\u017cywa\u0107. Jeden uleczy&hellip;<\/p>\n","protected":false},"author":2,"featured_media":3759,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-3758","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"_links":{"self":[{"href":"https:\/\/przepisy-porady.fkinw.com\/staging\/wp-json\/wp\/v2\/posts\/3758","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/przepisy-porady.fkinw.com\/staging\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/przepisy-porady.fkinw.com\/staging\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/przepisy-porady.fkinw.com\/staging\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/przepisy-porady.fkinw.com\/staging\/wp-json\/wp\/v2\/comments?post=3758"}],"version-history":[{"count":1,"href":"https:\/\/przepisy-porady.fkinw.com\/staging\/wp-json\/wp\/v2\/posts\/3758\/revisions"}],"predecessor-version":[{"id":3760,"href":"https:\/\/przepisy-porady.fkinw.com\/staging\/wp-json\/wp\/v2\/posts\/3758\/revisions\/3760"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/przepisy-porady.fkinw.com\/staging\/wp-json\/wp\/v2\/media\/3759"}],"wp:attachment":[{"href":"https:\/\/przepisy-porady.fkinw.com\/staging\/wp-json\/wp\/v2\/media?parent=3758"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/przepisy-porady.fkinw.com\/staging\/wp-json\/wp\/v2\/categories?post=3758"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/przepisy-porady.fkinw.com\/staging\/wp-json\/wp\/v2\/tags?post=3758"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}