{"id":4057,"date":"2026-07-02T16:07:43","date_gmt":"2026-07-02T16:07:43","guid":{"rendered":"https:\/\/przepisy-porady.fkinw.com\/staging\/?p=4057"},"modified":"2026-07-02T16:07:43","modified_gmt":"2026-07-02T16:07:43","slug":"smazone-nalesniki-warzywne","status":"publish","type":"post","link":"https:\/\/przepisy-porady.fkinw.com\/staging\/smazone-nalesniki-warzywne\/","title":{"rendered":"Sma\u017cone nale\u015bniki warzywne"},"content":{"rendered":"
\"\ud83d\uded2\"<\/span>\u00a0Sk\u0142adniki:<\/div>\n
\"\u2705\"<\/span>\u00a02 \u015brednie cukinie\u00a0\"\ud83e\udd52\"<\/span><\/div>\n
\"\u2705\"<\/span>\u00a01 marchewka\u00a0\"\ud83e\udd55\"<\/span><\/div>\n
\"\u2705\"<\/span>\u00a01 cebula\u00a0\"\ud83e\uddc5\"<\/span><\/div>\n
\"\u2705\"<\/span>\u00a02 jajka\u00a0\"\ud83e\udd5a\"<\/span><\/div>\n
\"\u2705\"<\/span>\u00a04 \u0142y\u017cki m\u0105ki pszennej\u00a0\"\ud83c\udf3e\"<\/span><\/div>\n
\"\u2705\"<\/span>\u00a01 \u0142y\u017ceczka soli\u00a0\"\ud83e\uddc2\"<\/span><\/div>\n
\"\u2705\"<\/span>\u00a01\/2 \u0142y\u017ceczki pieprzu\u00a0\"\ud83c\udf36\ufe0f\"<\/span><\/div>\n
\"\u2705\"<\/span>\u00a01\/2 \u0142y\u017ceczki czosnku granulowanego\u00a0\"\ud83e\uddc4\"<\/span><\/div>\n
\"\u2705\"<\/span>\u00a02 \u0142y\u017cki posiekanej natki pietruszki\u00a0\"\ud83c\udf3f\"<\/span><\/div>\n
\"\u2705\"<\/span>\u00a0Olej do sma\u017cenia\u00a0\"\ud83d\udee2\ufe0f\"<\/span><\/div>\n
\"\ud83d\udd25\"<\/span>\u00a0Jak zrobi\u0107 idealne warzywne nale\u015bniki?<\/div>\n
\"1\ufe0f\u20e3\"<\/span>\u00a0Przygotuj warzywa\u00a0\"\ud83e\udd52\"<\/span>\"\ud83e\udd55\"<\/span> \"1\ufe0f\u20e3\"<\/span>\u00a0Przygotuj warzywa\u00a0\"\ud83e\udd52\"<\/span>\"\ud83e\udd55\"<\/span><\/div>\n
\u2013 cukini\u0119 i marchewk\u0119 zetrzyj na tarce o grubych oczkach. Pos\u00f3l i odstaw na 10 minut, a nast\u0119pnie dobrze odci\u015bnij nadmiar wody.<\/div>\n
\"2\ufe0f\u20e3\"<\/span>\u00a0Dodaj reszt\u0119 sk\u0142adnik\u00f3w\u00a0\"\ud83c\udf3f\"<\/span>\u00a0\u2013 do warzyw dodaj jajka, m\u0105k\u0119, cebul\u0119 pokrojon\u0105 w kostk\u0119, czosnek, pieprz i natk\u0119 pietruszki. Wymieszaj.<\/div>\n
\"3\ufe0f\u20e3\"<\/span>\u00a0Formowanie plack\u00f3w\u00a0\"\ud83c\udf7d\ufe0f\"<\/span>\u00a0\u2013 rozgrzej patelni\u0119 z olejem, nak\u0142adaj porcje masy i formuj cienkie nale\u015bniki.<\/div>\n
\"4\ufe0f\u20e3\"<\/span>\u00a0Sma\u017cenie\u00a0\"\ud83d\udd25\"<\/span>\u00a0\u2013 sma\u017c na \u015brednim ogniu po 3-4 minuty z ka\u017cdej strony, a\u017c b\u0119d\u0105 z\u0142ociste i chrupi\u0105ce.<\/div>\n
\"5\ufe0f\u20e3\"<\/span>\u00a0Podawanie\u00a0\"\ud83c\udf7d\ufe0f\"<\/span>\u00a0\u2013 najlepiej smakuj\u0105 z sosem jogurtowym lub czosnkowym!<\/div>\n
\"\ud83c\udf6f\"<\/span>\u00a0Dlaczego pokochasz ten przepis?<\/div>\n
\"\ud83d\udcaf\"<\/span>\u00a0Chrupi\u0105ce na zewn\u0105trz, mi\u0119kkie w \u015brodku!<\/div>\n
\"\ud83c\udf3f\"<\/span>\u00a0Zdrowe i pe\u0142ne warzyw!<\/div>\n
\"\ud83d\udd25\"<\/span>\u00a0Proste sk\u0142adniki \u2013 efekt WOW!<\/div>\n
\"\u23f3\"<\/span>\u00a0Gotowe w mniej ni\u017c 30 minut!<\/div>\n
\"\ud83d\udc49\"<\/span>\u00a0Kto sma\u017cy dzi\u015b nale\u015bniki warzywne?\u00a0\"\ud83e\udd52\"<\/span>\"\ud83d\ude0d\"<\/span>\u00a0Daj zna\u0107 w komentarzu!\u00a0\"\u2b07\ufe0f\"<\/span><\/div>\n","protected":false},"excerpt":{"rendered":"

\u00a0Sk\u0142adniki: \u00a02 \u015brednie cukinie\u00a0 \u00a01 marchewka\u00a0 \u00a01 cebula\u00a0 \u00a02 jajka\u00a0 \u00a04 \u0142y\u017cki m\u0105ki pszennej\u00a0 \u00a01 \u0142y\u017ceczka soli\u00a0 \u00a01\/2 \u0142y\u017ceczki pieprzu\u00a0…<\/p>\n","protected":false},"author":2,"featured_media":4058,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-4057","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"_links":{"self":[{"href":"https:\/\/przepisy-porady.fkinw.com\/staging\/wp-json\/wp\/v2\/posts\/4057","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/przepisy-porady.fkinw.com\/staging\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/przepisy-porady.fkinw.com\/staging\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/przepisy-porady.fkinw.com\/staging\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/przepisy-porady.fkinw.com\/staging\/wp-json\/wp\/v2\/comments?post=4057"}],"version-history":[{"count":1,"href":"https:\/\/przepisy-porady.fkinw.com\/staging\/wp-json\/wp\/v2\/posts\/4057\/revisions"}],"predecessor-version":[{"id":4059,"href":"https:\/\/przepisy-porady.fkinw.com\/staging\/wp-json\/wp\/v2\/posts\/4057\/revisions\/4059"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/przepisy-porady.fkinw.com\/staging\/wp-json\/wp\/v2\/media\/4058"}],"wp:attachment":[{"href":"https:\/\/przepisy-porady.fkinw.com\/staging\/wp-json\/wp\/v2\/media?parent=4057"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/przepisy-porady.fkinw.com\/staging\/wp-json\/wp\/v2\/categories?post=4057"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/przepisy-porady.fkinw.com\/staging\/wp-json\/wp\/v2\/tags?post=4057"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}