{"id":4167,"date":"2026-07-07T11:10:16","date_gmt":"2026-07-07T11:10:16","guid":{"rendered":"https:\/\/przepisy-porady.fkinw.com\/staging\/?p=4167"},"modified":"2026-07-07T11:10:16","modified_gmt":"2026-07-07T11:10:16","slug":"idealny-deser-na-upaly-%e2%98%80%ef%b8%8f-orzezwiajacy-i-lekki-a-jednoczesnie-na-tyle-pozywny-ze-moze-ci-zastapic-posilek-%f0%9f%98%8d-naprawde-polecam","status":"publish","type":"post","link":"https:\/\/przepisy-porady.fkinw.com\/staging\/idealny-deser-na-upaly-%e2%98%80%ef%b8%8f-orzezwiajacy-i-lekki-a-jednoczesnie-na-tyle-pozywny-ze-moze-ci-zastapic-posilek-%f0%9f%98%8d-naprawde-polecam\/","title":{"rendered":"Idealny deser na upa\u0142y \u2600\ufe0f Orze\u017awiaj\u0105cy i lekki, a jednocze\u015bnie na tyle po\u017cywny, \u017ce mo\u017ce Ci zast\u0105pi\u0107 posi\u0142ek \ud83d\ude0d Naprawd\u0119 polecam."},"content":{"rendered":"
\n

Malinowy deser chia z nowego ebooka<\/h2>\n<\/div>\n

Ten przepis pochodzi z mojego nowego e-booka , kt\u00f3ry do ko\u0144ca weekendu mo\u017cecie zamawia\u0107 w specjalnej promocji -30%<\/p>\n

\n

Sk\u0142adniki<\/h3>\n
    \n
  • \n

    30 g nasion chia<\/span><\/p>\n<\/li>\n

  • \n

    150 ml mleka 1,5%<\/span><\/p>\n<\/li>\n

  • \n

    150 g skyru waniliowego \/ naturalnego<\/span><\/p>\n<\/li>\n

  • \n

    25 g od\u017cywki bia\u0142kowej<\/span><\/p>\n<\/li>\n

  • \n

    120 g \u015bwie\u017cych polskich malin<\/span><\/p>\n<\/li>\n

  • \n

    15 g migda\u0142\u00f3w, erytrytol<\/span><\/p>\n<\/li>\n<\/ul>\n<\/div>\n

    \n

    Przygotowanie<\/h3>\n

    Przygotowanie<\/h3>\n
      \n
    • W s\u0142oiku wymieszaj nasiona chia z mlekiem i od\u017cywk\u0105. Wstaw do lod\u00f3wki na noc (mieszaj na pocz\u0105tku).<\/li>\n
    • Po zg\u0119stnieniu puddingu chia, wymieszaj go ze skyrem.<\/li>\n
    • Po\u0142ow\u0119 malin rozgnie\u0107 widelcem na mus. Migda\u0142y upra\u017c na patelni.<\/li>\n
    • W pucharku uk\u0142adaj: pudding chia z jogurtem, mus malinowy oraz ca\u0142e maliny.<\/li>\n
    • Udekoruj chrupi\u0105cymi, upra\u017conymi migda\u0142ami. Podawaj sch\u0142odzone.<\/li>\n<\/ul>\n<\/div>\n
      \n

      Dodatkowe informacje<\/h3>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

      Malinowy deser chia z nowego ebooka Ten przepis pochodzi z mojego nowego e-booka , kt\u00f3ry do ko\u0144ca weekendu mo\u017cecie zamawia\u0107…<\/p>\n","protected":false},"author":2,"featured_media":4168,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-4167","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"_links":{"self":[{"href":"https:\/\/przepisy-porady.fkinw.com\/staging\/wp-json\/wp\/v2\/posts\/4167","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/przepisy-porady.fkinw.com\/staging\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/przepisy-porady.fkinw.com\/staging\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/przepisy-porady.fkinw.com\/staging\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/przepisy-porady.fkinw.com\/staging\/wp-json\/wp\/v2\/comments?post=4167"}],"version-history":[{"count":1,"href":"https:\/\/przepisy-porady.fkinw.com\/staging\/wp-json\/wp\/v2\/posts\/4167\/revisions"}],"predecessor-version":[{"id":4169,"href":"https:\/\/przepisy-porady.fkinw.com\/staging\/wp-json\/wp\/v2\/posts\/4167\/revisions\/4169"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/przepisy-porady.fkinw.com\/staging\/wp-json\/wp\/v2\/media\/4168"}],"wp:attachment":[{"href":"https:\/\/przepisy-porady.fkinw.com\/staging\/wp-json\/wp\/v2\/media?parent=4167"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/przepisy-porady.fkinw.com\/staging\/wp-json\/wp\/v2\/categories?post=4167"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/przepisy-porady.fkinw.com\/staging\/wp-json\/wp\/v2\/tags?post=4167"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}