{"id":4841,"date":"2026-07-16T15:25:03","date_gmt":"2026-07-16T15:25:03","guid":{"rendered":"https:\/\/przepisy-porady.fkinw.com\/staging\/?p=4841"},"modified":"2026-07-16T15:25:03","modified_gmt":"2026-07-16T15:25:03","slug":"%f0%9f%a5%97%e2%9c%a8-kuskus-z-warzywami-lekki-kolorowy-i-gotowy-w-kilka-minut-%f0%9f%98%8d-idealny-na-szybki-obiad-lub-kolacje","status":"publish","type":"post","link":"https:\/\/przepisy-porady.fkinw.com\/staging\/%f0%9f%a5%97%e2%9c%a8-kuskus-z-warzywami-lekki-kolorowy-i-gotowy-w-kilka-minut-%f0%9f%98%8d-idealny-na-szybki-obiad-lub-kolacje\/","title":{"rendered":"\ud83e\udd57\u2728 KUSKUS Z WARZYWAMI Lekki, kolorowy i gotowy w kilka minut \ud83d\ude0d Idealny na szybki obiad lub kolacj\u0119!"},"content":{"rendered":"
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\"\ud83e\udd55\"<\/span>\"\ud83c\udf3f\"<\/span>\u00a0Kuskus z Warzywami \u2013 Aromatyczny i Lekki Obiad<\/div>\n
Sk\u0142adniki :<\/div>\n<\/div>\n
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250 g kuskusu<\/div>\n<\/div>\n
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1 cukinia<\/div>\n<\/div>\n
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2 marchewki<\/div>\n<\/div>\n
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1 czerwona papryka<\/div>\n<\/div>\n
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1 cebula<\/div>\n<\/div>\n
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1 puszka ciecierzycy (opcjonalnie)<\/div>\n<\/div>\n
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2 \u0142y\u017cki oliwy z oliwek<\/div>\n<\/div>\n
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400 ml bulionu warzywnego<\/div>\n<\/div>\n
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1 \u0142y\u017ceczka curry lub kurkumy<\/div>\n<\/div>\n
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S\u00f3l, pieprz<\/div>\n<\/div>\n
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Natka pietruszki<\/div>\n<\/div>\n
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Przygotowanie :Przygotowanie :<\/div>\n<\/div>\n
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\"1\ufe0f\u20e3\"<\/span>\u00a0Pokroi\u0107 warzywa w kostk\u0119. Na patelni rozgrza\u0107 oliw\u0119 i podsma\u017cy\u0107 cebul\u0119 2 minuty.<\/div>\n<\/div>\n
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\"2\ufe0f\u20e3\"<\/span>\u00a0Doda\u0107 marchewk\u0119, papryk\u0119 i cukini\u0119. Sma\u017cy\u0107 5\u20137 minut, a\u017c lekko zmi\u0119kn\u0105. Doprawi\u0107 przyprawami.<\/div>\n<\/div>\n
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\"3\ufe0f\u20e3\"<\/span>\u00a0Zala\u0107 kuskus gor\u0105cym bulionem, przykry\u0107 i odstawi\u0107 na 5 minut. Nast\u0119pnie spulchni\u0107 widelcem.<\/div>\n<\/div>\n
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\"4\ufe0f\u20e3\"<\/span>\u00a0Wymiesza\u0107 kuskus z warzywami i ciecierzyc\u0105.<\/div>\n<\/div>\n
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\"5\ufe0f\u20e3\"<\/span>\u00a0Posypa\u0107 \u015bwie\u017c\u0105 natk\u0105 i podawa\u0107 na ciep\u0142o.<\/div>\n<\/div>\n
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Prosty, zdrowy i pe\u0142en smaku \u2013 idealny na lekki lunch\u00a0\"\ud83c\udf3f\"<\/span><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

\u00a0Kuskus z Warzywami \u2013 Aromatyczny i Lekki Obiad Sk\u0142adniki : 250 g kuskusu 1 cukinia 2 marchewki 1 czerwona papryka…<\/p>\n","protected":false},"author":2,"featured_media":4842,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-4841","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"_links":{"self":[{"href":"https:\/\/przepisy-porady.fkinw.com\/staging\/wp-json\/wp\/v2\/posts\/4841","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/przepisy-porady.fkinw.com\/staging\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/przepisy-porady.fkinw.com\/staging\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/przepisy-porady.fkinw.com\/staging\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/przepisy-porady.fkinw.com\/staging\/wp-json\/wp\/v2\/comments?post=4841"}],"version-history":[{"count":1,"href":"https:\/\/przepisy-porady.fkinw.com\/staging\/wp-json\/wp\/v2\/posts\/4841\/revisions"}],"predecessor-version":[{"id":4843,"href":"https:\/\/przepisy-porady.fkinw.com\/staging\/wp-json\/wp\/v2\/posts\/4841\/revisions\/4843"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/przepisy-porady.fkinw.com\/staging\/wp-json\/wp\/v2\/media\/4842"}],"wp:attachment":[{"href":"https:\/\/przepisy-porady.fkinw.com\/staging\/wp-json\/wp\/v2\/media?parent=4841"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/przepisy-porady.fkinw.com\/staging\/wp-json\/wp\/v2\/categories?post=4841"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/przepisy-porady.fkinw.com\/staging\/wp-json\/wp\/v2\/tags?post=4841"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}