{"id":4850,"date":"2026-07-17T13:01:30","date_gmt":"2026-07-17T13:01:30","guid":{"rendered":"https:\/\/przepisy-porady.fkinw.com\/staging\/?p=4850"},"modified":"2026-07-17T13:01:30","modified_gmt":"2026-07-17T13:01:30","slug":"piekanka-z-cukinii-i-platkow-owsianych","status":"publish","type":"post","link":"https:\/\/przepisy-porady.fkinw.com\/staging\/piekanka-z-cukinii-i-platkow-owsianych\/","title":{"rendered":"piekanka z cukinii i p\u0142atk\u00f3w owsianych"},"content":{"rendered":"
\u00a0Sk\u0142adniki (na 4 porcje \u2013 6\u20138 zapiekanek)<\/div>\n
\"\ud83d\uded2\"<\/span>\u00a0Wszystko znajdziesz w Biedronce, Lidlu lub Auchan!<\/div>\n
\"\ud83e\udd52\"<\/span>\u00a02 \u015brednie cukinie<\/div>\n
\"\ud83e\udd5a\"<\/span>\u00a03 jajka<\/div>\n
\"\ud83c\udf3e\"<\/span>\u00a01 szklanka p\u0142atk\u00f3w owsianych b\u0142yskawicznych<\/div>\n
\"\ud83e\uddc0\"<\/span>\u00a0100 g sera \u017c\u00f3\u0142tego (np. gouda, cheddar \u2013 startego)<\/div>\n
\"\ud83e\uddc5\"<\/span>\u00a01\/2 cebulki (opcjonalnie, drobno posiekana)<\/div>\n
\"\ud83e\uddc2\"<\/span>\u00a0s\u00f3l, pieprz do smaku<\/div>\n
\"\ud83c\udf3f\"<\/span>\u00a0szczypta zio\u0142a prowansalskiego lub \u015bwie\u017cego rozmarynu<\/div>\n
\"\ud83e\uddc8\"<\/span>\u00a0mas\u0142o lub olej do wysmarowania foremek<\/div>\n
\"\ud83d\udc69\u200d\ud83c\udf73\"<\/span>\u00a0Spos\u00f3b przygotowania\"\ud83d\udc69\u200d\ud83c\udf73\"<\/span>\u00a0Spos\u00f3b przygotowania<\/div>\n
\"\ud83d\udd39\"<\/span>\u00a0\"1\ufe0f\u20e3\"<\/span>\u00a0Zetrzyj cukini\u0119 na tarce, pos\u00f3l i odstaw na 10 minut. Nast\u0119pnie odci\u015bnij nadmiar wody.<\/div>\n
\"\ud83d\udd39\"<\/span>\u00a0\"2\ufe0f\u20e3\"<\/span>\u00a0Do cukinii dodaj jajka, p\u0142atki, ser, cebulk\u0119 i przyprawy, wszystko dobrze wymieszaj.<\/div>\n
\"\ud83d\udd39\"<\/span>\u00a0\"3\ufe0f\u20e3\"<\/span>\u00a0Odstaw mas\u0119 na 10 minut, by p\u0142atki zmi\u0119k\u0142y i wch\u0142on\u0119\u0142y wilgo\u0107.<\/div>\n
\"\ud83d\udd39\"<\/span>\u00a0\"4\ufe0f\u20e3\"<\/span>\u00a0Prze\u0142\u00f3\u017c do wysmarowanych olejem foremek do muffinek lub do jednej formy.<\/div>\n
\"\ud83d\udd39\"<\/span>\u00a0\"5\ufe0f\u20e3\"<\/span>\u00a0Piecz w 180\u00b0C przez 25\u201330 minut, a\u017c si\u0119 zarumieni\u0105 i b\u0119d\u0105 spr\u0119\u017cyste.<\/div>\n
\"\ud83d\udd39\"<\/span>\u00a0\"6\ufe0f\u20e3\"<\/span>\u00a0Podawaj na ciep\u0142o lub na zimno \u2013 solo lub z dipem jogurtowym!<\/div>\n
\"\ud83c\udf6f\"<\/span>\u00a0Dlaczego pokochasz ten przepis?<\/div>\n
\"\ud83d\udc9b\"<\/span>\u00a0Niskokaloryczne, ale syc\u0105ce i od\u017cywcze<\/div>\n
\"\ud83d\udc9b\"<\/span>\u00a0Bez m\u0105ki i bez sma\u017cenia \u2013 pieczone i zdrowe<\/div>\n
\"\ud83d\udc9b\"<\/span>\u00a0Idealne na posi\u0142ek do pracy, szko\u0142y lub na kolacj\u0119<\/div>\n
\"\ud83d\udc9b\"<\/span>\u00a0Zrobisz je w 10 minut (reszta to pieczenie!)<\/div>\n
\"\ud83d\udc47\"<\/span>\u00a0Zapisz przepis i przygotuj je jutro!<\/div>\n
\"\ud83d\udcac\"<\/span>\u00a0Kto te\u017c uwielbia cukini\u0119 w ka\u017cdej postaci?<\/div>\n
\"\ud83d\udccc\"<\/span>\u00a0Udost\u0119pnij \u2013 niech wi\u0119cej os\u00f3b odkryje ten genialny pomys\u0142!\u00a0\"\ud83e\udd52\"<\/span>\"\ud83e\udde1\"<\/span><\/div>\n","protected":false},"excerpt":{"rendered":"

\u00a0Sk\u0142adniki (na 4 porcje \u2013 6\u20138 zapiekanek) \u00a0Wszystko znajdziesz w Biedronce, Lidlu lub Auchan! \u00a02 \u015brednie cukinie \u00a03 jajka \u00a01…<\/p>\n","protected":false},"author":2,"featured_media":4851,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-4850","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"_links":{"self":[{"href":"https:\/\/przepisy-porady.fkinw.com\/staging\/wp-json\/wp\/v2\/posts\/4850","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/przepisy-porady.fkinw.com\/staging\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/przepisy-porady.fkinw.com\/staging\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/przepisy-porady.fkinw.com\/staging\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/przepisy-porady.fkinw.com\/staging\/wp-json\/wp\/v2\/comments?post=4850"}],"version-history":[{"count":1,"href":"https:\/\/przepisy-porady.fkinw.com\/staging\/wp-json\/wp\/v2\/posts\/4850\/revisions"}],"predecessor-version":[{"id":4852,"href":"https:\/\/przepisy-porady.fkinw.com\/staging\/wp-json\/wp\/v2\/posts\/4850\/revisions\/4852"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/przepisy-porady.fkinw.com\/staging\/wp-json\/wp\/v2\/media\/4851"}],"wp:attachment":[{"href":"https:\/\/przepisy-porady.fkinw.com\/staging\/wp-json\/wp\/v2\/media?parent=4850"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/przepisy-porady.fkinw.com\/staging\/wp-json\/wp\/v2\/categories?post=4850"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/przepisy-porady.fkinw.com\/staging\/wp-json\/wp\/v2\/tags?post=4850"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}