{"id":5197,"date":"2026-07-31T18:49:34","date_gmt":"2026-07-31T18:49:34","guid":{"rendered":"https:\/\/przepisy-porady.fkinw.com\/staging\/?p=5197"},"modified":"2026-07-31T18:49:34","modified_gmt":"2026-07-31T18:49:34","slug":"skladniki-8-udek-kurczaka-2-lyzki-oliwy-z-oliwek","status":"publish","type":"post","link":"https:\/\/przepisy-porady.fkinw.com\/staging\/skladniki-8-udek-kurczaka-2-lyzki-oliwy-z-oliwek\/","title":{"rendered":"Sk\u0142adniki:  8 udek kurczaka 2 \u0142y\u017cki oliwy z oliwek"},"content":{"rendered":"<p>Sk\u0142adniki:<\/p>\n<p>8 udek kurczaka<br \/>\n2 \u0142y\u017cki oliwy z oliwek<br \/>\n1 \u0142y\u017ceczka soli<br \/>\n1 \u0142y\u017ceczka czarnego pieprzu<br \/>\n1 \u0142y\u017ceczka czosnku granulowanego<br \/>\n1 \u0142y\u017ceczka cebuli granulowanej<br \/>\n1 \u0142y\u017ceczka w\u0119dzonej papryki<br \/>\n240 ml sosu barbecue<br \/>\n1 \u0142y\u017cka miodu (opcjonalnie)<br \/>\n1 \u0142y\u017cka drobno posiekanej \u015bwie\u017cej pietruszki (do dekoracji)<br \/>\n\ud83d\udc69\u200d\ud83c\udf73 Przygotowanie:<!--nextpage-->\ud83d\udc69\u200d\ud83c\udf73 Przygotowanie:<\/p>\n<p>Rozgrzej piekarnik do 200\u00b0C.<\/p>\n<p>Osusz udka kurczaka i posmaruj je oliw\u0105 z oliwek.<\/p>\n<p>Dopraw sol\u0105, pieprzem, czosnkiem granulowanym, cebul\u0105 granulowan\u0105 i w\u0119dzon\u0105 papryk\u0105.<\/p>\n<p>U\u0142\u00f3\u017c udka kurczaka pojedyncz\u0105 warstw\u0105 na blasze wy\u0142o\u017conej papierem do pieczenia.<\/p>\n<p>Piecz przez 35 minut, obracaj\u0105c w po\u0142owie pieczenia.<\/p>\n<p>Obficie posmaruj udka kurczaka sosem barbecue wymieszanym z miodem, wedle uznania.<\/p>\n<p>Piecz przez kolejne 10\u201315 minut, a\u017c sos b\u0119dzie lepki, a kurczak upieczony. Udekoruj \u015bwie\u017c\u0105 pietruszk\u0105 i podawaj na ciep\u0142o.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Sk\u0142adniki: 8 udek kurczaka 2 \u0142y\u017cki oliwy z oliwek 1 \u0142y\u017ceczka soli 1 \u0142y\u017ceczka czarnego pieprzu 1 \u0142y\u017ceczka czosnku granulowanego&hellip;<\/p>\n","protected":false},"author":2,"featured_media":5198,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-5197","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"_links":{"self":[{"href":"https:\/\/przepisy-porady.fkinw.com\/staging\/wp-json\/wp\/v2\/posts\/5197","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/przepisy-porady.fkinw.com\/staging\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/przepisy-porady.fkinw.com\/staging\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/przepisy-porady.fkinw.com\/staging\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/przepisy-porady.fkinw.com\/staging\/wp-json\/wp\/v2\/comments?post=5197"}],"version-history":[{"count":1,"href":"https:\/\/przepisy-porady.fkinw.com\/staging\/wp-json\/wp\/v2\/posts\/5197\/revisions"}],"predecessor-version":[{"id":5199,"href":"https:\/\/przepisy-porady.fkinw.com\/staging\/wp-json\/wp\/v2\/posts\/5197\/revisions\/5199"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/przepisy-porady.fkinw.com\/staging\/wp-json\/wp\/v2\/media\/5198"}],"wp:attachment":[{"href":"https:\/\/przepisy-porady.fkinw.com\/staging\/wp-json\/wp\/v2\/media?parent=5197"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/przepisy-porady.fkinw.com\/staging\/wp-json\/wp\/v2\/categories?post=5197"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/przepisy-porady.fkinw.com\/staging\/wp-json\/wp\/v2\/tags?post=5197"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}